How to Create a Yoga Journal and Get the Most Out of Each Session
Keeping a yoga journal can have many benefits. It forces you to examine your practice in ways you might not otherwise examine it. It helps you reflect on your practice and to think through problems...
View ArticleHonest Review: Yogi Surprise Subscription Box
Is there anything better than getting good old fashioned snail mail? In a digital age, I honestly love getting anything in my physical mailbox (that isn’t a bill, haha), so naturally when I found out...
View ArticleWhy I Got My NASM Personal Trainer Certification
Yes, your girl is now not just a Yoga Teacher but ALSO a NASM Certified Personal Trainer and I could not be prouder! So how did all of this come to be? Oh there’s a story… I turned 30 in January and...
View Article4 Yoga Poses for Sciatica
Every time I ask for yoga class suggestions, “sciatica” is a topic that comes up over and over. I just filmed a Yoga for Sciatica to go inside the Bad Yogi Studio, but it won’t be out for a while and I...
View ArticleStop Disease Before It Starts: A Gut Health Masterclass
Bad Yogi Fam, how are you! I missed you! It’s been a couple of weeks since you’ve heard from me, but I promise, the wait has been worthwhile. This episode is unique. And it’s dense– in a good way. In...
View ArticleDay 1: What’s a good diet for gut health?
What’s a good diet for gut health? Today Dr. B (The Gut Health MD) is kicking off this free 7 day series with a little insight into what a good diet is for gut health. This whole series is designed to...
View ArticleEnter our October Giveaway: Bad Yogi Shadow Crop
In August, we launched our latest Bad Yogi tanks- a stylish crop top that flew off the shelves as soon as we released them to the public. The crops came, long awaited, after a whole lot of love went...
View ArticleBone-Strengthening Benefits of Yoga: What & What Not to Do
Worldwide, osteoporosis causes more than 8.9 million fractures annually. This disease causes bones to lose calcium and density, and therefore become more fragile. When dealing with the symptoms and...
View ArticleDay 2: 4 Yoga Poses for Better Gut Health
Yoga Poses for Better Gut Health Welcome to Day 2 of the 7 Days to Better Gut Health Series with me and Dr. B! Today I’ve got you covered with a few yoga poses you can do right now that will help...
View ArticleDay 3: Why we need to talk about PREbiotics
Why we need to talk about PREbiotics We’ve all heard about PRObiotics, but a lot of us had no idea that PREbiotics are quite possibly even more important to mention. They deserve a special shoutout for...
View ArticleDay 4: Do you need a PRObiotic?
We gotta talk about PRObiotics. It’s Day 4 of the 7 Days to Better Gut Health Series and today is all about PRObiotics. Dr. B is gonna tell you exactly how to work the highest quality probiotics into...
View ArticleDay 5: Dealing with food sensitivity
This is going to be super helpful In our series out gut health, Dr. B is going to break down food sensitivity, especially around plant foods. A lot of people have unpleasant symptoms when they eat a...
View ArticleDay 6: Pre-Meal Ritual for Optimal Digestion
Do THIS before you eat A pre-meal ritual is so important for optimal digestion. How often are we accidentally eating in that fight or flight state? We sit down for a meal super stressed or frazzled...
View ArticleDay 7: Is fasting good or not?
Let’s talk about fasting Dr. B is setting the record straight about fasting: is it good for you or not? This isn’t just about caloric restriction or weight loss, it turns out you can use it much more...
View ArticleI Tried It: CBD Oil (Biolief Review– with a coupon!)
CBD oil is all over the place lately, and the benefits it supposedly has are pretty impressive. I’ve been curious to try it myself, and when Biolief reached out and offered to send me some, I was super...
View ArticleA Note from the Bad Yogi Retreat: A Seashell on a Mountain
“Oh look, it’s a seashell!” I exclaimed as once again, I struggled to pick myself up from the freshly rain-soaked dirt on the side of a mountain. Why there was a seashell there, completely out of...
View ArticlePBYP Spotlight: Elisabeth Vigneault
Hey, Bad Yogis! We had such great fun getting to know some of our PBYPers recently, that we’ll be continuing this monthly. Simply because we can’t say it enough- the Bad Yogi community is unlike any...
View ArticleS2E11: How to Silence Your Inner Critic
How to Silence Your Inner Critic should be the title of a mandatory class in high school, college, and your first job orientation. We ALL struggle with keeping our inner critic in check, but not many...
View ArticleSimple Ways To Recover From Work-Related Stress
It’s no doubt that everyone has experienced job-related stress. Unfortunately, some of us may not have the choice to find a new job, or a new job might bring with it a wholly new kind of work-related...
View ArticleHow to Prepare for a Yoga Job Audition
Is audition more intimidating than interview? For me, it wasn’t. I’m the Queen of the Interview. I always have a crisp resume, the only suit I own, and my “boss bitch” pearl earrings. However, I have...
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