Keeping a yoga journal can have many benefits. It forces you to examine your practice in ways you might not otherwise examine it. It helps you reflect on your practice and to think through problems without judgment. When to Journal It is best to journal immediately after class, if possible. If not, make sure to […]
The post How to Create a Yoga Journal and Get the Most Out of Each Session appeared first on Bad Yogi Magazine.
How to Create a Yoga Journal and Get the Most Out of Each Session was first posted on September 19, 2018 at 11:15 am.
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