Do THIS before you eat A pre-meal ritual is so important for optimal digestion. How often are we accidentally eating in that fight or flight state? We sit down for a meal super stressed or frazzled from the day’s events, and we wonder why we have trouble digesting or have other annoying symptoms. For Day […]
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Day 6: Pre-Meal Ritual for Optimal Digestion was first posted on October 6, 2018 at 5:00 am.
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