How to Master the Art of Meditation: A Complete Guide to the 10 Stages of...
We are all familiar with the science of meditation. It is the art of engaging in self-contemplation by concentrating on the breath and/or mantra for realizing heightened spiritual awareness. The entire...
View Article8 Yoga Poses for Busy Parents to Do at Home
While busy nurturing their family, parents often forget about the one that needs to be taken care of most, themselves. With yoga, parents can provide themselves with better health and life. Explore the...
View ArticleWhy You Should Switch From Black to Green Coffee
The sweet smell of coffee can really bring pleasure to your soul. Most people around the world today start their day with a stimulating cup of coffee. For years, there has been no doubt that the most...
View ArticleTurn Your Bedroom into a Healthy and Relaxing Sanctuary
Your bedroom is the part of your home that is supposed to make you feel relaxed and comfortable. However, it can also hide many health hazards that make relaxing much harder. Luckily, turning your...
View ArticleVibrating Foam Roller- Is It Good for Yoga?
The traditional foam roller first appeared in the late 80’s and completely changed the way we deal with muscle tightness and improved circulation. Nowadays, manufacturers have combined vibration...
View ArticleEssential Nutrition Tips To Gain Energy, Feel Good and Look Better
Have you been feeling tired and deprived of energy lately? While some of the culprits are probably your busy lifestyle and you trying to fit as many appointments and deadlines in your day as possible,...
View Article7 Benefits of Mixing Strength Training and Yoga
The benefits of mixing strength training and yoga are huge which you might already know, but you might not be entirely sure why. Like, what SPECIFICALLY will strength training DO for your yoga...
View ArticleAm I “Normal”? & Other Questions with Sex Educator Emily Nagoski
Sex education is super important, but it shouldn’t stop when we’re teenagers. Let’s be honest: adults have no idea what they’re doing either. Not in a literal way, but navigating insecurity, body...
View ArticleZodiac Yoga: Libra (FREE Class)
Libra friends, it’s your turn in our zodiac yoga series! This class is also great for anyone else who feels a little uncomfortable taking up the space they deserve. Libras, you tend to be super patient...
View ArticleThree Ways Poor Sleep Could Be Affecting Your Health
Did you know yoga could be the answer to your sleep troubles? According to a consumer sleep study released by CES in 2017, 79% of Americans are not getting the recommended 7-9 hours of sleep. Sleep...
View ArticleWhat’s the Deal With Coconut Oil?
It seems that every season something new comes out claiming to be the new miracle cure-all for your life. Claims that coconut oil would fix everything from dry elbows to your shitty romantic...
View ArticleAcupuncture for Better Mental Health
More than 19 million adult Americans suffer from depression. Sadly, about half of those who turn to medication and psychotherapy do not find a solution in the treatment. Moreover, many individuals who...
View ArticleEnter Our November Giveaway: Win a SugaMat Yoga Mat
We are constantly on the hunt for THE BEST yoga mat, and while we can confidently say that there are some great mats out there, not all are created equally. Did you know that some commonly used yoga...
View ArticleSweating Buckets: What’s the Point of Bikram Yoga?
If you’re not a fan of strenuous exercising inside a pressure cooker, why anyone would choose to sweat their life away on a mat in a Bikram yoga class might seem a little mind-boggling. We’ve all heard...
View ArticleBad Yogi City Guide: Paris
Ahh Paris. Paris is always a good idea. Take me to Paris. Paris, je t’aime. With all its impressive art and architecture, its remarkable history, and its certain je-ne-sais-quoi, it’s no wonder it’s a...
View ArticleFIND YOUR DAILY PRACTICE: DITCH THE CUTE LEGGINGS AND THE PRECONCEPTIONS
I keep running across this idea that a daily yoga practice has to be 60 minutes or more of intense movement, preferably at a studio, in a super cute Lululemon or Hunkemöller outfit. And I’m here to...
View ArticleMy Why: ‘I Was Here’
In November, we’re asking the community “What’s Your Why?” What drives you to work out when you don’t want to? Why do you return to your mat for your yoga practice? What keeps you returning to a...
View Article7 Herbal Teas That Benefit the Body and Spirit
Are you in search for herbal tea for your body and spirit? If you’re a tea drinker looking to get a boost of the body and soul from it, you might want to know which types can help you achieve this...
View ArticleMorning Yoga (Free Class)
Good morning, yoga friends! Today I’m introducing you to a guest teacher, Gabriella Gricius! She’s a yoga teacher and fellow Bad Yogi who wanted to bring you a yoga class for the morning 🙂 Join me in...
View ArticleBad Yogi Book Review: ‘Yoga Wisdom – Warrior Tales Inspiring You On and Off...
Lost Mojo “Yoga Wisdom” by Stephanie Spence came to me at the perfect time. I was feeling lost, not connecting to my yoga practice as I usually did, and just generally looking for inspiration. What I...
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