Did you know yoga could be the answer to your sleep troubles? According to a consumer sleep study released by CES in 2017, 79% of Americans are not getting the recommended 7-9 hours of sleep. Sleep deprivation can cause both short and long term physical, mental, and emotional effects to not only your health. Sleep […]
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Three Ways Poor Sleep Could Be Affecting Your Health was first posted on October 30, 2018 at 5:00 am.
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