100 Poses Day 37 Pose 37: Cow Pose
Cow is a nice, gentle stretch for the spine. Try pairing it with cat pose! Enjoy! The post 100 Poses Day 37 Pose 37: Cow Pose appeared first on Bad Yogi Magazine. 100 Poses Day 37 Pose 37: Cow Pose...
View Article100 Poses Day 38 Pose 38: Dancer Pose
This one is a little bit challenging. Combining balance with a nice hip stretch and backbend, there’s a lot to think about! It’s also one of those really pretty, instagrammable poses 😉 Enjoy! The...
View ArticleDay 7 Open Mat Challenge: Slow Flow
Who doesn’t love a good slow flow? Day 7: Here’s a bit more about Kat! Follow her on social media! Instagram: @katrinawarner05 The post Day 7 Open Mat Challenge: Slow Flow appeared first on Bad Yogi...
View ArticleIs a Simple Workout Better?
When working out, we all want to be sure that we’re doing it right and doing enough. It can, however, be frustrating to do super complex and hard workouts, especially when you’re just starting out....
View Article100 Poses Day 39 Pose 39: Dolphin Pose
This one is surprisingly good for core strength and good if you want to give those wrists a bit of a break. It’s also great for strengthening the shoulders! Enjoy! The post 100 Poses Day 39 Pose...
View ArticleDay 8 Open Mat Challenge: Short and Sweet Flow
Short and Sweet, just how we like it! Day 8: Here’s a bit more about Shelby! Follow her on social media Instagram: @chocolate_Yoga The post Day 8 Open Mat Challenge: Short and Sweet Flow appeared...
View ArticleDay 9 Open Mat Challenge: Reclined Tension Release
ooooh this is a good one Day 9: Here’s a bit more about Gemma! Follow her on social media Instagram: @gemmasprackyoga YouTube: Here Facebook: Here Website: www.gemmasprackyoga.co.uk The post Day 9...
View Article100 Poses Day 40 Pose 40: Double Pigeon
This one is also sometimes called Fire log pose. A great hip opener but don’t get frustrated if the knees don’t touch the ankles. Work into it. The post 100 Poses Day 40 Pose 40: Double Pigeon...
View Article100 Poses Day 41 Pose 41: Downward Twist Dog
Downward dog is already a great pose for stretching the hamstrings, this variation just adds a twist and more of a stretch those hamstrings. Enjoy! The post 100 Poses Day 41 Pose 41: Downward Twist...
View ArticleDay 10 Open Mat Challenge – Yummy Hip Stretch
Day 10: Here’s a bit more about Rebecca: Follow her on social media! Instagram: @8leggedyogi The post Day 10 Open Mat Challenge – Yummy Hip Stretch appeared first on Bad Yogi Magazine. Day 10 Open...
View Article100 Poses Day 42 Pose 42: Eagle Pose
Eagle pose is a balancing posture that also adds a lot of nice stretches throughout the entire body. With this one, the bind looks different for everyone – keep that in mind if the arms or legs look...
View ArticleDay 11 Open Mat Challenge: Building Backbends Flow
Day 11: Here’s a little bit more about Kelly! Follow her on social media! Instagram: @kellymerickson The post Day 11 Open Mat Challenge: Building Backbends Flow appeared first on Bad Yogi Magazine....
View ArticleDay 12 Open Mat Challenge: Yoga to Loosen Up
Day 12: I’m a big believer that sometimes, when you can feel the tension building throughout the body, that some good ole’ flowy movement is just what your body is asking for. This is a relatively high...
View Article100 Poses Day 43 Pose 43: Extended Side Angle
This one is a bit of a combination of Warrior 2 and Triangle if you think about it. It’s a nice stretch throughout that entire side body of the lifted arm. Enjoy! The post 100 Poses Day 43 Pose 43:...
View ArticleDay 13 Open Mat Challenge: Yoga For A Calm Heart
Day 13: Here’s a little bit more about Lindsey! Follow her on social media! Instagram: peacefully_present Facebook: Peacefully Present Yoga Website: peacefullypresent.com The post Day 13 Open Mat...
View Article100 Poses Day 44 Pose 44: Figure-4 Chair
Sometimes also called gentleman’s chair this one is great for stretching those hips, especially getting into those medial glute muscles The post 100 Poses Day 44 Pose 44: Figure-4 Chair appeared...
View ArticleDay 14 Open Mat Challenge: Happy Hips
Day 14: Here’s a little bit more about Amy: Follow her on social media! Instagram: @alchemistyoga The post Day 14 Open Mat Challenge: Happy Hips appeared first on Bad Yogi Magazine. Day 14 Open Mat...
View Article100 Poses Day 45 Pose 45: Forward Fold
This pose is a great one to do as soon as you wake up in the morning. Good for waking up the bones and muscles, especially in the back side of the body. Enjoy! The post 100 Poses Day 45 Pose 45:...
View Article100 Poses Day 46 Pose 46: Four Limb Staff
The ever elusive (and really freaking hard) Chaturanga , or as we call it four-limb staff pose. Enjoy! The post 100 Poses Day 46 Pose 46: Four Limb Staff appeared first on Bad Yogi Magazine. 100...
View ArticleDay 15 Open Mat Challenge: Spine Flow
Day 15: Here’s a little bit more about Coralie! Follow her on social media! Instagram: @coralie_jld The post Day 15 Open Mat Challenge: Spine Flow appeared first on Bad Yogi Magazine. Day 15 Open Mat...
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