This pose is a great one to do as soon as you wake up in the morning. Good for waking up the bones and muscles, especially in the back side of the body. Enjoy!
The post 100 Poses Day 45 Pose 45: Forward Fold appeared first on Bad Yogi Magazine.
100 Poses Day 45 Pose 45: Forward Fold was first posted on November 14, 2019 at 4:00 am.
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