100 Poses Day 26 Pose 26: Block Hip Opener
We haven’t used props yet in this series, so here is a really nice hip opener – using a block! The post 100 Poses Day 26 Pose 26: Block Hip Opener appeared first on Bad Yogi Magazine. 100 Poses Day...
View Article100 Poses Day 27 Pose 27: Boat Pose
This one might not be completely obvious where it strengthens. Of course we feel those abs, but it is also a wonderful strengthener for those hip flexors! Enjoy! The post 100 Poses Day 27 Pose 27:...
View Article100 Poses Day 28 Pose 28: Bound Angle
We’ve had reclined bound angle, now here is the seated version. Enjoy! The post 100 Poses Day 28 Pose 28: Bound Angle appeared first on Bad Yogi Magazine. 100 Poses Day 28 Pose 28: Bound Angle was...
View Article100 Poses Day 29 Pose 29: Bound Extended Side Angle
Always a sucker for a good twist. This one is not only a twist, but also a leg strengthener and a core strengthener as well. Enjoy! The post 100 Poses Day 29 Pose 29: Bound Extended Side Angle...
View Article100 Poses Day 30 Pose 30: Camel Pose
Camel pose is a huge heart opener and an even bigger back bend. Take it slow, and take it easy. Enjoy! The post 100 Poses Day 30 Pose 30: Camel Pose appeared first on Bad Yogi Magazine. 100 Poses...
View Article100 Poses Day 31 Pose 31: Cat Pose
Did you think I’d do any other pose for Halloween!? Usually paired with cow, cat pose feels AMAZING on the back (especially if you’re doing it right after waking up) Enjoy! The post 100 Poses...
View Article10 Ways to Improve Mindfulness Through Writing
Mindfulness and meditation can be different for everyone, but the important thing is to pay attention to our surroundings and notice all the little details around us. Journaling goes hand in hand with...
View Article100 Poses Day 32 Pose 32: Chair Pose
With chair pose I’ve found that you either love it, or you hate it. There is usually no in between. Which are you? Enjoy! The post 100 Poses Day 32 Pose 32: Chair Pose appeared first on Bad Yogi...
View ArticleA New Year Doesn’t Have To Determine When You Start
As we head into November, it feels like the holiday season is upon us once again. The leaves change, creating a new world covered in blankets of brilliant reds, and confetti of orange and yellow floats...
View ArticleWelcome + Day 1 Open Mat Challenge: Yoga Pilates Combo
Hello and Welcome to the very first day of our Open Mat Challenge. This is where we bring you, the community, in to teach to us!! We are so excited to be hosting this and we have absolutely been LOVING...
View Article100 Poses Day 33 Pose 33: Half Splits
This one is a good prep pose for full splits (if you’re looking to get there some day). It’s also an amazing stretcher for the back of the legs. It’s great to do after a run. Enjoy! The post 100...
View ArticleDay 2 Open Mat Challenge: Yoga For When You Need A Hug
We all need a nice hug don’t we!? Day 2: Here’s a little bit more about Jess! Follow her on social media! Instagram: nowjessblog Wesbite: http://www.nowjess.com/ The post Day 2 Open Mat Challenge:...
View Article100 Poses Day 34 Pose 34: Warrior 1
Another pretty familiar pose is Warrior 1. This pose is great for feeling grounded. It’s also one of those poses that shows all the juxtapositions in yoga. You’re rooting down through your feet,...
View ArticleDay 3 Open Mat Challenge: HIIT Flow
Ready to get your sweat on?! Day 3: Here’s a little but more about Mariah! Follow her on social media! Instagram: @mariah_yoga Website: https://mariahwhiteyoga.com/ The post Day 3 Open Mat...
View ArticleDay 4 Open Mat Challenge: 15 minute splits Flow
Getting away from your comfort zone is a good thing, let Nysha help you there! Day 4: Here’s a little bit more about Nysha: Follow her on social media! Instagram: @YogaLoveNY Facebook: Nysha...
View Article100 Poses Day 35 Pose 35: Bound Extended Warrior
This one is definitely a test of your balance. This is also one of those poses that you may want to combine the other’s with, because it’s a lot of rotation in the chest – the hips needs to be really...
View Article5 Holistic Ways to Beat Insomnia
Insomnia is a frustrating condition that seems to have no cure when you struggle to fall asleep night after night, or find yourself waking in the middle of the night and unable to get back to sleep....
View Article100 Poses Day 36 Pose 36: Bound Pigeon
Bound Pigeon can be very intense in the hips and the back. Same as yesterday, make sure you’re warm for this nice, deep hip opener (and slight back bend!) Enjoy! The post 100 Poses Day 36 Pose 36:...
View ArticleDay 5 Open Mat Challenge: Peace and Quiet Yin
Ahhh, nothing better for a Tuesday than some nice, quiet Yin Day 5: Here’s a little bit more about Rose! Follow her on social media! Instagram: @roseanglimyoga Website: roseanglimyoga.com The...
View ArticleDay 6 Open Mat Challenge: Hatha Yoga Sun
A nice, slow practice for beginners Day 6: Here’s a little bit more about Thorsten! Follow him on social media! Instagram: @emilundyoga The post Day 6 Open Mat Challenge: Hatha Yoga Sun appeared...
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