Another pretty familiar pose is Warrior 1. This pose is great for feeling grounded. It’s also one of those poses that shows all the juxtapositions in yoga. You’re rooting down through your feet, while lifting up through the rib cage and arms Enjoy!
The post 100 Poses Day 34 Pose 34: Warrior 1 appeared first on Bad Yogi Magazine.
100 Poses Day 34 Pose 34: Warrior 1 was first posted on November 3, 2019 at 4:00 am.
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