This one is a good prep pose for full splits (if you’re looking to get there some day). It’s also an amazing stretcher for the back of the legs. It’s great to do after a run. Enjoy!
The post 100 Poses Day 33 Pose 33: Half Splits appeared first on Bad Yogi Magazine.
100 Poses Day 33 Pose 33: Half Splits was first posted on November 2, 2019 at 4:00 am.
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