What Does It Really Mean To Be An Adult?
I remember back in my eighth grade social studies class when we spent an entire week learning how to write a check. Where your name should go, where and how to write the amount, as if none of this was...
View Article100 Poses Day 14 Pose 14: Headstand
I have a guest today to show you this one! Headstand can be seen as a more advanced pose and can seem intimidating, but remember to take it slow. Enjoy! The post 100 Poses Day 14 Pose 14: Headstand...
View Article3 Meditations That are Perfect for Grad Students
Welcome back to a new school year! As the reading piles up and the deadlines creep ever closer, take some time for yourself to reframe, reset, and reconnect with your purpose for study and your...
View Article100 Poses Day 15 Pose 15: Half Standing Forward Fold
You’ll use this one a lot if you’re the yogi that does Vinyasa flows frequently. This pose is a great stretch for the backs of the legs and even the muscles around the spine. Enjoy! The post 100...
View Article100 Poses Day 16 Pose 16: Gate Pose
This one is a great posture to stretch the sides of the body. It stretches from those hips to those finger tips. Enjoy! The post 100 Poses Day 16 Pose 16: Gate Pose appeared first on Bad Yogi...
View ArticleSign Up for the FREE Open Mat Yoga Challenge!
This November we are doing something a little different and releasing a free yoga challenge you haven’t seen before! We wanted to highlight some of the gifted teachers we have right inside out own...
View Article100 Poses Day 17 Pose 17: Dragonfly
This one is a little bit more difficult. It requires a lot of arm strength and a lot of flexibility. Take it one step at a time. Keep practicing, keep working up. Enjoy! The post 100 Poses Day 17...
View ArticleFive Powerful Reasons Programmers Need Yoga
Find out how yoga for programmers helps to maintain and strengthen health, stay focused, effective and productive throughout the workday. Programming is one of the most sought-after activities in the...
View Article100 Poses Day 18 Pose 18: Half Seated Forward Fold
This is a good beginner pose that helps stretch your spine and the muscles in the back of the extended leg. It’s also more accessible than a traditional seated forward fold. Enjoy! The post 100 Poses...
View ArticleCutting Out The Noise and Finding Your Voice
There comes a time every week when I feel at a loss for words. Being that I’m a writer, you could understand my conundrum. I sit down with a blank page in front of me, and a voice comes from somewhere...
View Article10 Minute Morning Yoga Videos
A 10-minute morning yoga sesh is one of those things that can set your whole day up for good vibes. Even if it’s just 10 minutes, you know you’ll feel great after, despite maybe needing to muster the...
View Article100 Poses Day 19 Pose 19: Downward Dog
Probably one of the most recognized pose in the yoga community, Downward dog. This one is a nice baseline pose and gives a good stretch pretty much everywhere in the body. Enjoy! The post 100 Poses...
View Article100 Poses Day 20 Pose 20: Cowface Pose
Cowface pose can be pretty intense. It gives a stretch in the arms, shoulders, chest, hips, and glutes. Try it slowly and maybe deepen it as your practice moves along. Enjoy! The post 100 Poses Day...
View Article100 Poses Day 21 Pose 21: Childs Pose
Childs pose can be a great resting pose in the middle of your practice (or if you’re at work and just not feeling it that day 😉) This is a pose that can be done at any time during a practice. Enjoy!...
View Article100 Poses Day 22 Pose 22: 2 Leg Table
2 leg table is a good base pose. Great for beginners and a nice start to balancing and core engagement. Enjoy! The post 100 Poses Day 22 Pose 22: 2 Leg Table appeared first on Bad Yogi Magazine....
View ArticleDo You Ever Feel Like Everyone But You Is “Doing Something?”
A customer lazily makes their way up to my till, basket in hand, most likely filled with various items they don’t really need or have any use for. “Hello!” I say, in my most cheerful voice. It’s well...
View Article100 Poses Day 23 Pose 23: Three Leg Dog
This is a great transitional movement. You can use it to for extra stretches or to start moving that foot through to set up for standing poses. Enjoy! The post 100 Poses Day 23 Pose 23: Three Leg Dog...
View Article100 Poses Day 24 Pose 24: 8 Angle Pose
This one is another a bit of an advanced one. Remember, work up to it and don’t get frustrated. This one is one where it’s more about having everything in the right place and balance than it is about...
View Article100 Poses Day 25 Pose 25: Bird Of Paradise
This is a good pose for hip opening, core strength, back strength, and a lot of hamstring stretching Enjoy! The post 100 Poses Day 25 Pose 25: Bird Of Paradise appeared first on Bad Yogi Magazine....
View Article10 Ways to Modify Yoga for Larger Bodies
These 10 ways to modify yoga for larger bodies came straight from our community. I put the call out on Instagram to see who could impart some wisdom on this subject, and a lot of you had some great...
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