2019 Bad Yogi Goop Gift Guide Parody
The other day I found myself on the Goop holiday gift guide where there was a category called, “For the person who has everything.” In it, they had some suggestions for “the boss you love” which...
View ArticleHow Can I Feel Less Stressed and Anxious?
We all experience periods in our lives that are more stressful than others. Feelings of anxiety can easily get out of control if we don’t take the time to address them and take action to deal with...
View ArticleDay 16 Open Mat Challenge: Sattvik Flow
Day 16: Here’s a little bit more about Eline: Follow her on social media! Instagram: @elineschroer Facebook: @elineschroer The post Day 16 Open Mat Challenge: Sattvik Flow appeared first on Bad Yogi...
View Article100 Poses Day 47 Pose 47: Full Wheel
Would you believe that this is actually considered a beginners pose!? Their beginners must’ve been superhuman. Full wheel is a super deep back bend and extreme chest opener. Enjoy! The post 100 Poses...
View Article100 Poses Day 48 Pose 48: Flip Dog
Let’s flip your perspective today! Sometimes called ‘wild thing’ this one is a great back bend, and just fun to do! The post 100 Poses Day 48 Pose 48: Flip Dog appeared first on Bad Yogi Magazine....
View ArticleDay 17 Open Mat Challenge: Mindful Hip Opening Flow
Day 17: Here’s a little bit more about Lauren: Follow her on social media: Instagram: @swagendorph Website: Here The post Day 17 Open Mat Challenge: Mindful Hip Opening Flow appeared first on Bad...
View Article100 Poses Day 49 Pose 49: Forearm Stand
A great pose for strengthening your shoulders and core. If you don’t have another person there to help you, you can use a wall at first to help catch you! The post 100 Poses Day 49 Pose 49: Forearm...
View ArticleDay 18 Open Mat Challenge: Chair Yoga For Anywhere
Day 18: Here’s a little bit more about Lauren: Follow her on social media! Instagram: @thetwistedyogi Facebook: Here Website: Here The post Day 18 Open Mat Challenge: Chair Yoga For Anywhere appeared...
View Article100 Poses Day 50 Pose 50: Full Split
Sing it with me now, WOAH, WE’RE HALF WAY THEREEEE. WOAH OH LIVING ON A…half split. We made it, day 50. We are half way through 100 poses and I am LOVING seeing your pictures and variations of...
View ArticleDay 19 Open Mat Challenge: Let go
Day 19 Here’s a little bit more about Mia: Follow her on social media! Instagram: @yogi.mia Facebook: Here Website: Here The post Day 19 Open Mat Challenge: Let go appeared first on Bad Yogi Magazine....
View ArticleDay 20 Open Mat Challenge: A Seated Wriggle of the Upper Body
Day 20: Here’s a little bit more about Rachel: Follow her on social media! Instagram: @rachel.low.key.yogi Facebook: rachel.low.key.yogi The post Day 20 Open Mat Challenge: A Seated Wriggle of the...
View Article100 poses day 51 pose 51: Garland Pose
This one is a great hip opener and a fantastic pose to just come down in when you’re feeling a much needed break in class. Also sometimes called yogi squat The post 100 poses day 51 pose 51: Garland...
View Article100 Poses Day 52 Pose 52: Half Happy Baby
This one is called half happy baby, but I feel like it should be called ninja baby. The post 100 Poses Day 52 Pose 52: Half Happy Baby appeared first on Bad Yogi Magazine. 100 Poses Day 52 Pose 52:...
View ArticleDay 21 Open Mat Challenge: Feel Good Spinal Flow
Day 21: Here’s a little bit more about Dorje: Follow her on social media! Instagram: @aryamdorje The post Day 21 Open Mat Challenge: Feel Good Spinal Flow appeared first on Bad Yogi Magazine. Day 21...
View ArticleWhat Exercise Is Best for Muscle Soreness?
We’ve all had those times where we went a bit hard on a workout or simply started again after a period of rest. Getting back on the workout wagon after taking it slow for a while can leave you excited...
View Article100 poses Day 53 Pose 53: Half Moon
A great balancing posture and great strengthener in that standing leg. Use a block if you’re feeling wobbly (or try it without if you’re feeling a little challenge today) The post 100 poses Day 53...
View ArticleDay 22 Open Mat Challenge: Yoga For Anxiety
Day 22: Here’s a little bit more about Hannah: Follow her on social media! Instagram: @halfmoonyogi Facebook: Here Website: Here The post Day 22 Open Mat Challenge: Yoga For Anxiety appeared first on...
View ArticleDay 23 Open Mat Challenge: Core Focus Yoga
Day 23: Here’s a little bit more about Lindsey: Follow her on social media! Instagram: @ Lindsec1 Website: Here The post Day 23 Open Mat Challenge: Core Focus Yoga appeared first on Bad Yogi Magazine....
View Article100 Poses Day 54 Pose 54: Half Squat
This one is good for stretching the lower back, hamstrings, and the entire back of the legs Enjoy! The post 100 Poses Day 54 Pose 54: Half Squat appeared first on Bad Yogi Magazine. 100 Poses Day 54...
View Article100 Poses Day 55 Pose 55: Horse Pose
Normally people tell you to get off your high horse, Today, I say stay on it! Enjoy! The post 100 Poses Day 55 Pose 55: Horse Pose appeared first on Bad Yogi Magazine. 100 Poses Day 55 Pose 55: Horse...
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