Day 24 Open Mat Challenge: Restorative
Day 24: Here’s a little bit more about Natalie: Follow her on social media! Instagram: @readyornat The post Day 24 Open Mat Challenge: Restorative appeared first on Bad Yogi Magazine. Day 24 Open...
View ArticleDay 25 Open Mat Challenge: Leg and Hip Strengthening Flow
Day 25: Here’s a little bit more about Whitney! Follow her on social media! Instagram: @saltywellness The post Day 25 Open Mat Challenge: Leg and Hip Strengthening Flow appeared first on Bad Yogi...
View Article100 Poses Day 56 Pose 56: Revolved Triangle
This pose can be hard even for advanced practitioners. Ease into it, and make sure to use a block if you’re having trouble with the twist or if that hand can’t quite reach the ground. The post 100...
View ArticleDay 26 Open Mat Challenge: Yoga For Anxiety
Day 26: Here’s a little bit more about April! Follow her on social media! Instagram: @infinitelyapril The post Day 26 Open Mat Challenge: Yoga For Anxiety appeared first on Bad Yogi Magazine. Day 26...
View Article100 Poses Day 57 Pose 57: Side Plank
Feel like a strong, bada** with this powerful arm balance The post 100 Poses Day 57 Pose 57: Side Plank appeared first on Bad Yogi Magazine. 100 Poses Day 57 Pose 57: Side Plank was first posted on...
View ArticleDay 27 Open Mat Challenge: Yoga for Upper Body Tension
Day 27: Here’s a little bit more about Ashley! Follow her on social media! Instagram: @ashco84 The post Day 27 Open Mat Challenge: Yoga for Upper Body Tension appeared first on Bad Yogi Magazine. Day...
View Article100 Poses Day 58 Pose 58: Half Visvamitrasana
Feeling bendy today!? Did you know this pose is named after Brahmarshi Visvamitra , an Indian warrior king!? There’s your pose (and fun fact) of the day! The post 100 Poses Day 58 Pose 58: Half...
View Article100 Poses Day 59 Pose 59: Happy Baby
ahhh such an excellent hip opener. Gives a good stretch to the hips and that inner groin area. Try rocking from side to side for just a little bit more. The post 100 Poses Day 59 Pose 59: Happy Baby...
View ArticleDay 28 Open Mat Challenge: When You Need 15 Minutes Away From the Family
Happy Thanksgiving from our Bad Yogi family to yours! We know the holidays can be rough on some, so here’s a flow for when you just need a minute to yourself. This class is equal parts strength and...
View Article100 Poses Day 60 Pose 60: King Pigeon Split
It’s a mouthful to say, and a leg full to do. This one can be modified. Use props: blocks, blankets, etc. to ease into this one. The post 100 Poses Day 60 Pose 60: King Pigeon Split appeared first on...
View ArticleDay 29 Open Mat Challenge: Break of Yawn
Day 29: Here’s a little bit more about Micole: Follow her on social media! Instagram: @yogawithanm The post Day 29 Open Mat Challenge: Break of Yawn appeared first on Bad Yogi Magazine. Day 29 Open...
View Article100 poses Day 61 Pose 61: Lizard Pose
Does anyone else feel like their legs are super long in this one? If it’s too much to have that back knee lifted, you can always feel free to lower it to the mat! The post 100 poses Day 61 Pose 61:...
View ArticleDay 30 Open Mat Challenge: Fun With Blocks
Day 28: Here’s a little bit more about Kaitlin! Follow her on social media! Instagram: @kaitlin_teaches The post Day 30 Open Mat Challenge: Fun With Blocks appeared first on Bad Yogi Magazine. Day 30...
View Article100 Poses Day 62 Pose 62: Lotus Pose
This pose is typically used in meditation settings, but is also a great hip stretcher. The Lotus is a pretty prominent symbol within yoga. Don’t be too worried if those feet don’t reach all the way to...
View ArticleDay 31 Open Mat Challenge: Feel Graceful Flow
Day 31: Here’s a little bit more about Marica: Follow her on social media! Instagram: : @maricalaing Facebook: Here The post Day 31 Open Mat Challenge: Feel Graceful Flow appeared first on Bad Yogi...
View ArticleDay 32 Open Mat Challenge: Lunchtime Yoga
Day 32: Here’s a little bit more about Gabriella: Follow her on social media! Instagram: @ggricius Website: Here The post Day 32 Open Mat Challenge: Lunchtime Yoga appeared first on Bad Yogi Magazine....
View Article100 Poses Day 63 Pose 63: Revolved Half Moon
This is one of those poses that works the entire body! The combination of a twist and balance makes this one a bit challenging, but I know you can do it! Give it a try! The post 100 Poses Day 63 Pose...
View Article100 Poses Day 64 Pose 64: Revolved Side Angle
This is another that stretches pretty much the entire body. A helpful tip, try and keep that front knee bent at a 90 degree angle! The post 100 Poses Day 64 Pose 64: Revolved Side Angle appeared first...
View ArticleDay 33 Open Mat Challenge: It’s all About Balance
Day 33: Here’s a bit more about Jess: Follow her on social media! Instagram: @Nowjessblog Website: Here The post Day 33 Open Mat Challenge: It’s all About Balance appeared first on Bad Yogi Magazine....
View ArticleWhat Should My Head and Neck Do During Exercise?
In yoga, we’re usually much more aware of what our bodies are doing than when we’re running or doing strength training. Yoga requires you to focus on certain parts of your body to do specific poses and...
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