In yoga, we’re usually much more aware of what our bodies are doing than when we’re running or doing strength training. Yoga requires you to focus on certain parts of your body to do specific poses and that’s why it’s so great for the mind-body connection. In yoga, you’re usually well aware of what your […]
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What Should My Head and Neck Do During Exercise? was first posted on December 3, 2019 at 8:00 am.
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