This pose is typically used in meditation settings, but is also a great hip stretcher. The Lotus is a pretty prominent symbol within yoga. Don’t be too worried if those feet don’t reach all the way to the hip creases.
The post 100 Poses Day 62 Pose 62: Lotus Pose appeared first on Bad Yogi Magazine.
100 Poses Day 62 Pose 62: Lotus Pose was first posted on December 1, 2019 at 4:00 am.
©2016 "Bad Yogi Blog". Use of this feed is for personal non-commercial use only. If you are not reading this article in your feed reader, then the site is guilty of copyright infringement. Please contact me at adrien@badyogiofficial.com