100 Poses Day 65 Pose 65: Standing Wide Forward Fold
Not only does this one just feel good, it’s also might be easier than a traditional forward fold for pregnant women since we’re opening those legs a little wider. The post 100 Poses Day 65 Pose 65:...
View ArticleDay 34 Open Mat Challenge – Hip Reset Flow
Day 34: Here’s a bit more about Mariah! Follow her on social media! Instagram: @mariah_yoga Website: Here The post Day 34 Open Mat Challenge – Hip Reset Flow appeared first on Bad Yogi Magazine. Day...
View Article100 Poses Day 66 Pose 66: Warrior 3
Feel like a superhero about to take flight in today’s balance pose, Warrior 3. Take it one step at a time, and find your balance first before tipping over The post 100 Poses Day 66 Pose 66: Warrior 3...
View ArticleDay 35 Open Mat Challenge: Sequence to Create Space
Day 35: Here’s a little bit more about Rose: Follow her on social media! Instagram: @roseanglimyoga Website: Here The post Day 35 Open Mat Challenge: Sequence to Create Space appeared first on Bad Yogi...
View ArticleDay 36 Open Mat Challenge: Pranayama
Day 36: Here’s a little bit more about Thorsten: Follow him on social media! Instagram: @emilundyoga The post Day 36 Open Mat Challenge: Pranayama appeared first on Bad Yogi Magazine. Day 36 Open Mat...
View Article100 Poses Day 67 Pose 67: Lunge
A high lunge is a fantastic pose for not only strength, but balance and stretching as well. The post 100 Poses Day 67 Pose 67: Lunge appeared first on Bad Yogi Magazine. 100 Poses Day 67 Pose 67:...
View Article100 Poses Day 68 Pose 68: Modified Saddle Pose
Modified saddle pose is a three parter: Part backbend, part stretch in the hips, and part stretch of those quad muscles (specifically one called rectus femoris). Make sure you’re already a little...
View ArticleDay 37 Open Mat Challenge: Sun Salutes With a Twist
Day 37: Here’s a bit more about Gemma! Follow her on social media! Instagram: @gemmasprackyoga Facebook: Here Website: Here Youtube: Here The post Day 37 Open Mat Challenge: Sun Salutes With a Twist...
View Article100 Poses Day 69 Pose 69: Mountain Pose
Mountain pose is one of those seemingly easy poses but actually engages A LOT of muscles in the body. The post 100 Poses Day 69 Pose 69: Mountain Pose appeared first on Bad Yogi Magazine. 100 Poses Day...
View ArticleDay 38 Open Mat Challenge: Quick Core
Day 38: Here’s a bit more about Kelly: Follow her on social media! Instagram: @kellymerickson The post Day 38 Open Mat Challenge: Quick Core appeared first on Bad Yogi Magazine. Day 38 Open Mat...
View ArticleDay 39 Open Mat Challenge: Slow Flow Yoga
Day 39: Here’s a little bit more about Lindsey Follow her on social media! Instagram: @peacefully_present Facebook: Peacefully Present Yoga Website: Here The post Day 39 Open Mat Challenge: Slow Flow...
View Article100 Poses Day 70 Pose 70: Plank Knee to Chest
I see this one done incorrectly very often. So today I wanted to give you a better idea of what it should look like. The post 100 Poses Day 70 Pose 70: Plank Knee to Chest appeared first on Bad Yogi...
View Article100 Poses Day 71 Pose 71: Plank Pose
Plank is typically a foundational pose that helps with core stability. Core stability is great for those who experience backpain as well because it helps teach you to use those core muscles instead...
View ArticleDay 40 Open Mat Challenge: Hips Flow
Day 40: Here’s a little bit more about Coralie! Follow her on social media! Instagram: @coralie_jld The post Day 40 Open Mat Challenge: Hips Flow appeared first on Bad Yogi Magazine. Day 40 Open...
View Article100 Poses Day 72 Pose 72: Plough Pose
Plough is considered an inversion much like a headstand or handstand. It is good for stretching of the shoulders and spine. The post 100 Poses Day 72 Pose 72: Plough Pose appeared first on Bad Yogi...
View ArticleDay 41 Open Mat Challenge: Ratsit Flow
Day 41: Here’s a little bit more about Eline: Follow her on social media! Instagram: @elineschroer Facebook: Here The post Day 41 Open Mat Challenge: Ratsit Flow appeared first on Bad Yogi...
View ArticleDay 42 Open Mat Challenge: Yoga to Open the Shoulders and Upper Back
Day 42: Here’s a little bit more about Lauren: Follow her on social media! Instagram: @thetwistedyogi Facebook: Here Website: Here The post Day 42 Open Mat Challenge: Yoga to Open the Shoulders and...
View Article100 Poses Day 73 Pose 73: Rabbit Pose
Rabbit pose is great for opening and stretching the back of the body. If lifting the arms is too much, leave them close to the back or on the ground. The post 100 Poses Day 73 Pose 73: Rabbit Pose...
View ArticleHow Do I Set Health and Fitness Resolutions that Will Stick?
It’s that time of year again – December is usually the month we reflect on what we’ve achieved throughout the past year and start to focus on goals we’d like to set for the new year. But with the new...
View ArticleDay 43 Open Mat Challenge: Find Strength
Day 43: Here’s a bit more about Mia: Follow her on social media: Instagram: @yogi.mia Facebook: Here Website: Here The post Day 43 Open Mat Challenge: Find Strength appeared first on Bad Yogi...
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