100 Poses Day 74 Pose 74: Reclined Cow Face Pose
This version of cow face is a little bit more gentle than the seated position and sometimes allows for a deeper stretch than you might be able to get from the seated position. The post 100 Poses Day...
View ArticleDay 44 Open Mat Challenge: A seated wriggle of the upper body
Day 44: Here’s a little bit more about Rachel: Follow her on social media! Instagram: @rachel.low.key.yogi Facebook: Here The post Day 44 Open Mat Challenge: A seated wriggle of the upper body...
View Article100 Poses Day 75 Pose 75: Reverse Table
This one can be considered a counter pose to forward folds. It’s a great heart opener and fantastic if you slouch at a desk all day. The post 100 Poses Day 75 Pose 75: Reverse Table appeared first on...
View Article100 Poses Day 76 Pose 76: Reverse Warrior
Reverse Warrior is a good stretch for that side body. It also makes you feel so darn graceful (or is that just me?) The post 100 Poses Day 76 Pose 76: Reverse Warrior appeared first on Bad Yogi...
View ArticleDay 45 Open Mat Challenge: Yoga For Grief
Day 45: Here’s a little bit more about Hannah: Follow her on social media: Instagram: @halfmoonyogi Facebook: Here Website: Here The post Day 45 Open Mat Challenge: Yoga For Grief appeared first on...
View ArticleDay 46 Open Mat Challenge: Let’s Be Warriors
Day 46: Here’s a bit more about Lindsey: Follow her on social media: Instagram: @Lindsec1 Website: Here The post Day 46 Open Mat Challenge: Let’s Be Warriors appeared first on Bad Yogi Magazine. Day...
View Article100 Poses Day 77 Pose 77: Revolved Chair
Revolved Chair is another one of those poses that uses almost every muscle in the body (and there’s a lot!). It’s a great way to begin deepening your twists. The post 100 Poses Day 77 Pose 77:...
View Article100 Poses Day 78 Pose 78: Seated Twist
This one gives a nice gentle stretch to the spine. Try and keep an eye on your posture in this one try not to round the lower or upper back. The post 100 Poses Day 78 Pose 78: Seated Twist appeared...
View ArticleDay 47 Open Mat Challenge: Yoga for Chronic Neck Pain
Day 47: Here’s a bit more about Whitney: Follow her on social media: Instagram: @saltywellness The post Day 47 Open Mat Challenge: Yoga for Chronic Neck Pain appeared first on Bad Yogi Magazine. Day...
View Article100 Poses Day 79 Pose 79: Shoulder Stand
Shoulder stands are an inversion that tend to be more accessible than others. The post 100 Poses Day 79 Pose 79: Shoulder Stand appeared first on Bad Yogi Magazine. 100 Poses Day 79 Pose 79: Shoulder...
View ArticleDay 48 Open Mat Challenge: Yoga for Core, Abs, & Posture
Day 48: Here’s a bit more about Ashley: Follow her on social media: Instagram: @ashco84 The post Day 48 Open Mat Challenge: Yoga for Core, Abs, & Posture appeared first on Bad Yogi Magazine. Day...
View ArticleDay 49 Open Mat Challenge: Restorative Legs Up the Wall
Day 49: Here’s a bit more about Micole: Follow her on social media: Instagram: @yogawithanm The post Day 49 Open Mat Challenge: Restorative Legs Up the Wall appeared first on Bad Yogi Magazine. Day 49...
View Article100 Poses Day 80 Pose 80: Side Crow Variation
We’re trying just one variation of side crow today The post 100 Poses Day 80 Pose 80: Side Crow Variation appeared first on Bad Yogi Magazine. 100 Poses Day 80 Pose 80: Side Crow Variation was first...
View Article100 Poses Day 81 Pose 81: Side Crow
Yesterday we tried a variation of crow pose. Today, we try the more traditional version. The post 100 Poses Day 81 Pose 81: Side Crow appeared first on Bad Yogi Magazine. 100 Poses Day 81 Pose 81:...
View ArticleDay 50 Open Mat Challenge: Breaking Down Half-Moon
Day 50: Here’s a bit more about Kaitlin: Follow her on social media: Instagram: @kaitlin_teaches The post Day 50 Open Mat Challenge: Breaking Down Half-Moon appeared first on Bad Yogi Magazine. Day...
View ArticleDay 51 Open Mat Challenge: Quick Core Yoga
Day 51: Here’s a bit more about Jess: Follow her on social media: Instagram: @Nowjessblog Website: Here The post Day 51 Open Mat Challenge: Quick Core Yoga appeared first on Bad Yogi Magazine. Day...
View Article100 Poses Day 82 Pose 82: Side Plank Big Toe Hold
A variation to your traditional side plank. This one adds just a little bit more of a challenge (and a huge stretch in the lifted leg!) The post 100 Poses Day 82 Pose 82: Side Plank Big Toe Hold...
View Article100 Poses Day 83 Pose 83: Side Reclining Leg Lift
This one always reminds me of something Jane Fonda would do. Great for a stretch of the inner thighs. The post 100 Poses Day 83 Pose 83: Side Reclining Leg Lift appeared first on Bad Yogi Magazine. 100...
View ArticleDay 52 Open Mat Challenge: Hatha Yoga Moon:Still body,calm mind
Day 52: Here’s a bit more about Thorsten: Follow him on social media: Instagram: @emilundyoga The post Day 52 Open Mat Challenge: Hatha Yoga Moon:Still body,calm mind appeared first on Bad Yogi...
View Article100 Poses Day 84 Pose 84: Sphinx
Sphinx is a nice beginning backbend. It’s also an easeful way to begin getting into backbends, especially if you have tight back muscles. The post 100 Poses Day 84 Pose 84: Sphinx appeared first on Bad...
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