This one gives a nice gentle stretch to the spine. Try and keep an eye on your posture in this one try not to round the lower or upper back.
The post 100 Poses Day 78 Pose 78: Seated Twist appeared first on Bad Yogi Magazine.
100 Poses Day 78 Pose 78: Seated Twist was first posted on December 17, 2019 at 4:00 am.
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