Day 53 Open Mat Challenge: Fierce and Feisty Flow
Day 53: Here’s a bit more about Marica: Follow her on social media: Instagram: @maricalaing Facebook: Here The post Day 53 Open Mat Challenge: Fierce and Feisty Flow appeared first on Bad Yogi...
View ArticleDay 54 Open Mat Challenge: Seated Spinal Flow
Day 54: Here’s a bit more about Gemma: Follow her on social media: Instagram: @gemmasprackyoga Facebook: Here YouTube: Here The post Day 54 Open Mat Challenge: Seated Spinal Flow appeared first on...
View Article100 Poses day 85 Pose 85: Standing Big Toe Hold
Happy Christmas Eve (if you celebrate it!) This one has many different variations and I’ll go through each with you to see which modification/variation you like best for your body! The post 100 Poses...
View ArticleDay 55 Open Mat Challenge: Yoga to Get Your Body Moving
Merry Christmas Bad Yogis!! Day 55: Here’s a bit more about Lindsey: Follow her on social media: Instagram: @peacefully_present Facebook: Here Website: Here The post Day 55 Open Mat Challenge: Yoga...
View Article100 Poses Day 86 Pose 86: Standing Split
Merry Christmas!! Wherever you are and whomever you’re spending it with, the Bad Yogi Family wishes you a happy holiday! A tip for standing split: sometimes using a wall for the lifted leg can help but...
View ArticleDay 56 Open Mat Challenge: Tamasic Flow
Day 56: Here’s a bit more about Eline: Follow her on social media: Instagram: @elineschroer Facebook: Here The post Day 56 Open Mat Challenge: Tamasic Flow appeared first on Bad Yogi Magazine. Day 56...
View Article100 Poses Day 87 Pose 87: Sundial
This one is a huge hip opener and especially on those hamstrings. Make sure you’re warmed before trying this pose. The post 100 Poses Day 87 Pose 87: Sundial appeared first on Bad Yogi Magazine. 100...
View Article3 Yoga Poses to Fulfill New Year’s Intentions
2020 not only marks the New Year, but also a new decade. It’s important to start off on the right foot, and what better way to set your intentions than yoga? To help ring in 2020, I thought about what...
View Article100 Poses Day 88 Pose 88: Supine Twist
This pose is always a nice way to end a practice (other than savasana of course). The post 100 Poses Day 88 Pose 88: Supine Twist appeared first on Bad Yogi Magazine. 100 Poses Day 88 Pose 88: Supine...
View ArticleDay 57 Open Mat Challenge: Restorative Yoga Break
Day 57: Here’s a bit more about Lauren: Follow her on social media: Instagram: @thetwistedyogi Facebook: Here Website: Here The post Day 57 Open Mat Challenge: Restorative Yoga Break appeared first...
View Article100 Poses Day 89 Pose 89: Twisted Pigeon
This pose is great if that TFL or IT Band feel tight. I’ve found A LOT of yogi’s tend to be tighter in those areas The post 100 Poses Day 89 Pose 89: Twisted Pigeon appeared first on Bad Yogi Magazine....
View ArticleDay 58 Open Mat Challenge: 5 Senses
Day 58: Here’s a bit more about Hannah: Follow her on social media: Instagram: @halfmoonyogi Facebook: Here Website: Here The post Day 58 Open Mat Challenge: 5 Senses appeared first on Bad Yogi...
View ArticleDay 59 Open Mat Challenge: Restorative
Day 59: Here’s a bit more about Lindsey: Follow her on social media: Instagram: @Lindsec1 Website: Here The post Day 59 Open Mat Challenge: Restorative appeared first on Bad Yogi Magazine. Day 59 Open...
View Article100 Poses Day 90 Pose 90: Cobra
Cobra is a nice, light back bend. Great for beginners! The post 100 Poses Day 90 Pose 90: Cobra appeared first on Bad Yogi Magazine. 100 Poses Day 90 Pose 90: Cobra was first posted on December 29,...
View Article100 Poses Day 91 Pose 91: Crow Pose
This one is tricky, though it seems that it’s mainly about arm strength – the trick really lies in controlling the core. The post 100 Poses Day 91 Pose 91: Crow Pose appeared first on Bad Yogi...
View ArticleDay 60 Open Mat Challenge: Yoga for low back and tight hips
Day 60: Here’s a bit more about Whitney: Follow her on social media: Instagram: @saltywellness The post Day 60 Open Mat Challenge: Yoga for low back and tight hips appeared first on Bad Yogi Magazine....
View ArticleDay 61 Open Mat Challenge: Take a Leap of Faith Flow
Day 61: Here’s a bit more about Marica: Follow her on social media: Instagram: @maricalaing Facebook: Here The post Day 61 Open Mat Challenge: Take a Leap of Faith Flow appeared first on Bad Yogi...
View Article100 Poses Day 92 Pose 92: Kneeling Lunge
This is a great pose for stretching the quadriceps and the psoas muscles! The post 100 Poses Day 92 Pose 92: Kneeling Lunge appeared first on Bad Yogi Magazine. 100 Poses Day 92 Pose 92: Kneeling Lunge...
View ArticleMy Weird Strategy for Accomplishing More in 2020
Do LESS? Is that a typo? Nah 😉 Keep reading! HAPPY NEW YEAR! New decade, actually… though all this talk about the new decade was giving me MAJOR anxiety. In today’s video I’m talking about my approach...
View ArticleDay 62 Open Mat Challenge: Twisty Flow
Day 62: Here’s a bit more about Micole: Follow her on social media: Instagram: @yogawithanm The post Day 62 Open Mat Challenge: Twisty Flow appeared first on Bad Yogi Magazine. Day 62 Open Mat...
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