This pose is great if that TFL or IT Band feel tight. I’ve found A LOT of yogi’s tend to be tighter in those areas
The post 100 Poses Day 89 Pose 89: Twisted Pigeon appeared first on Bad Yogi Magazine.
100 Poses Day 89 Pose 89: Twisted Pigeon was first posted on December 28, 2019 at 4:00 am.
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