Plank is typically a foundational pose that helps with core stability. Core stability is great for those who experience backpain as well because it helps teach you to use those core muscles instead of using the back muscles so often (and sometimes unnecessarily).
The post 100 Poses Day 71 Pose 71: Plank Pose appeared first on Bad Yogi Magazine.
100 Poses Day 71 Pose 71: Plank Pose was first posted on December 10, 2019 at 4:00 am.
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