5 Steps to Manifest the Hell Out of Anything You Want
I want stuff. You want stuff. We both probably want world peace, meditation in every classroom and the ability to eat a pint of Rocky Road every night without the busting the seams out of our yoga...
View ArticleQ&A: How to get your sh*t together & reinvent yourself
Reinventing yourself sounds like a really big deal. It IS a big deal but that doesn’t mean it has to be totally overwhelming. I got different variations of this question a bunch of times recently and...
View ArticleBad Yogi Roundup: All About Gratitude
Autumn is a fabulous time to think about gratitude. The weather is changing, nature is gorgeous, plants are blooming, so much is happening! Not to mention we’ve got the holiday season to remind us how...
View ArticleParenting with the Help of Yoga (and maybe a bit of wine or bourbon)
Definition: Parenting of child number one: To go where you have never been, you don’t know the rules, and it doesn’t matter because the rules change all the time. Sound familiar? Definition of...
View ArticleFREE Class: Better Than Nothing Flow!
A little is better than nothing! Maybe you’re recovering from a busy holiday weekend, you’re short on time, or you just feel a little low energy. Instead of skipping your class altogether, squeeze in a...
View ArticleMy Perfect Body Journey
Shredded. Ripped. Six pack. Lean. Toned. Skinny. Are any of these words something you have said in order to describe your “perfect” body? After having my second child at the young age of 20, I was...
View ArticleQ&A: How do I start loving my body?
“Loving my body” is a phrase that makes some of us cringe. It’s like, “ooo, yeah I don’t think I can until ______,” or “if it wasn’t for this one thing, then maybe…” Living in constant doubt of our own...
View ArticleTBT: Yoga for the Office!
Sure, I’m saying yoga for the “office” but this is really great for any place that’s cramped. So whether that’s an office, a train, a car, an airplane– anything– this class is full of options for you...
View ArticleYour December Calendar is HERE!
Fa la la la la, la la la LA! It’s officially December which means cozy weather, poofy scarves, lots of festivities, days off from work, delicious meals (!!!), and plenty of surprises from your BFFs at...
View ArticleCelebrating Instagram Yoga Spouses
Yoga and Instagram go together like meatless ham and dairy-free cheese. While a lot of us think “real” yoga happens offline, the yoga community on Instagram looks like it’s here to stay. And in many...
View ArticleBeach Yoga: Learning About Myself from a Stranger
Let’s back up just a bit. I practice yoga at home, using online videos (almost entirely Bad Yogi), DVDs, or a little freestyle of my own. On occasion I may have a friend join me, but for the most part...
View ArticleBad Yogi Approved Holiday Gift Guide!
We all have at least one Bad Yogi in our lives and with all the crazy-ness going on this time of year, it helps to have some gift suggestions 🙂 Here’s some of my personal favorites that I know ANY...
View ArticlePose With a Purpose: Cobra vs Updog
I’m so glad you guys liked this series! SO many of you wanted to know more about Cobra and Updog and how to make them work better for you. So today’s episode is all about what the differences between...
View ArticleYoga for Social Workers
I am many things. I am a woman, a wife, a mother, a sister, a daughter, a friend, a Christian, a Latina, an employee, an athlete and more. But, in my heart of hearts, if I were to describe myself as...
View ArticleQ&A: How do you quit overeating around the holidays?
Happy Holidays! Before I say anything else, I want to be very clear that NOTHING about my advice suggests depriving yourself. I’m a firm believer in indulging and enjoying every second of it! But, I...
View ArticleWhy Should I Be a PBYP Mentor?
When Erin announced the PBYP mentor program news I was excited; partly at the idea of being a mentor and partly at the growth of the Perfect Body Yoga Program. The closer I came to completing the...
View ArticleHow My Body and I Got on the Same Team
I have a love- hate relationship with my body. My entire adult life has been a series of “Ok, I am serious here… I am going to get fit. I am going to eat all the healthy food. I am going to exercise. I...
View ArticleFREE Class! Sun Salutation Flow
Sometimes a good old sun salutation flow is what the doctor orders, and that’s what today’s all about 🙂 This is a feel-good flow to build on everything we learned about the differences between Cobra...
View ArticleConfessions of a Yoga Drama Queen
I was a drama queen at birth. Scratch that. While still in the womb, I was creating stories and building anxieties in a world I wasn’t even born into yet. As a child, habits of over-reactions,...
View ArticleThe Mannequin Challenge – Yoga Style!
Of course there couldn’t be a viral challenge without the yogis taking part in it! This video is made in the end of Vikasa’s yoga teacher training just a few days ago – and is full of newly graduated...
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