Happy Holidays! Before I say anything else, I want to be very clear that NOTHING about my advice suggests depriving yourself. I’m a firm believer in indulging and enjoying every second of it! But, I know that sometimes we fall into a pattern of eating mindlessly, and then we totally lose the enjoyment factor because […]
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Q&A: How do you quit overeating around the holidays? was first posted on December 7, 2016 at 5:00 am.
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