Original Yoga Challenge Day 19: Yoga Twists Flow
Today’s class is perfect for when you want a little detox OR if you could use some help with digestion. We’ll work the whole body from... The post Original Yoga Challenge Day 19: Yoga Twists Flow...
View ArticleOriginal Yoga Challenge Day 20: Yoga for Getting Strong Shoulders
It seems like we all have this goal! Today’s class is about strengthening the shoulders, and that’s a good thing because in the next little... The post Original Yoga Challenge Day 20: Yoga for Getting...
View ArticleThe Best Underwear for Yoga Pants (tried & tested!)
This is one of those topics that comes up a lot, but I’ve never blogged about it because I thought: how many people REALLY... The post The Best Underwear for Yoga Pants (tried & tested!) appeared...
View ArticleOriginal Yoga Challenge Day 21: How to Do a Yoga Headstand
The moment all of you have been waiting for! We’re finally doing headstand! … or, at least some of you have been waiting for,... The post Original Yoga Challenge Day 21: How to Do a Yoga Headstand...
View ArticleOriginal Yoga Challenge Day 22: Restorative Yoga Flow
Today’s class is getting back to a more restorative pace with some long, stretchy sequences, and lengthening poses to leave you feeling great. So... The post Original Yoga Challenge Day 22: Restorative...
View ArticleConfessions of an Absent Yogi
I pulled into the parking lot of a brand new gym with my rolled pink and white yoga mat slowly uncurling in the passenger seat.... The post Confessions of an Absent Yogi appeared first on Bad Yogi...
View ArticleOriginal Yoga Challenge Day 23: Yoga for The Upper Back and Neck
I know I constantly get questions about how to relieve tightness and tension in the upper back and through the neck, so today’s flow... The post Original Yoga Challenge Day 23: Yoga for The Upper Back...
View ArticleTraveling Yogi: The Cruise Life
I’ve been very fortunate to have gone on several cruises, which are an excellent, often all-inclusive way to explore many places in one vacation,... The post Traveling Yogi: The Cruise Life appeared...
View ArticleOriginal Yoga Challenge Day 24: No Sweat Morning Yoga
Ahh, the perfect class to start your day is definitely a “no sweat” morning yoga flow. To me, I absolutely hate waking up and... The post Original Yoga Challenge Day 24: No Sweat Morning Yoga appeared...
View ArticleOriginal Yoga Challenge Day 25: Sun Salutation Yoga Flow
So, how about a flow with sun salutations? You got it! It’s almost like I read your mind, right? 😉 Today’s class is exactly... The post Original Yoga Challenge Day 25: Sun Salutation Yoga Flow appeared...
View ArticleMy Yoga Motivation: A Towel, Soaked in Lavender Water
Everyone brings a different type of yoga motivation to the mat. Yours may be to improve yourself physically, mentally, spiritually, or all of the... The post My Yoga Motivation: A Towel, Soaked in...
View ArticleOriginal Yoga Challenge Day 26: Yoga for the Office
Sure, I’m saying yoga for the “office” but this is really great for any place that’s cramped. So whether that’s an office, a train,... The post Original Yoga Challenge Day 26: Yoga for the Office...
View ArticleOriginal Yoga Challenge Day 27: Yoga for the IT Bands
Welcome to Day 27 of the Yoga Challenge, and today it’s all about the IT bands! This is that pesky area of connective tissue... The post Original Yoga Challenge Day 27: Yoga for the IT Bands appeared...
View ArticleDay 28 of the Yoga Challenge: Learn Dancer Pose
Hey everyone, and welcome to Day 28 of the Yoga Challenge! We’re learning one of the most graceful of all yoga poses today: Dancer... The post Day 28 of the Yoga Challenge: Learn Dancer Pose appeared...
View ArticleOriginal Yoga Challenge Day 29: Yoga for Better Sleep
Better sleep is NOT that far away. I wanted you guys to have a class that would help you get a good, restful night’s... The post Original Yoga Challenge Day 29: Yoga for Better Sleep appeared first on...
View ArticleHead of the Class: How to Teach Confidently When Your Practice is Lacking
Pro or no, you know the feeling of falling off the ol’ mat for an extended period. Whether it’s from illness, a packed schedule... The post Head of the Class: How to Teach Confidently When Your...
View ArticleHow Often Should I Clean My Yoga Mat?
How many of you have quietly wondered how often you should clean your yoga mat? How many of you have wondered if it’s gross... The post How Often Should I Clean My Yoga Mat? appeared first on Bad Yogi...
View ArticleOriginal Yoga Challenge Day 30: The Challenge’s Greatest Hits!
As I wracked my brain to think of how we could possible end such a wonderful challenge together, I thought there was no better... The post Original Yoga Challenge Day 30: The Challenge’s Greatest Hits!...
View ArticleConfessions of a Meat-Eating Yogi
I am a yogi who eats meat. And I don’t feel guilty about it. Believe me, I have spent much time wrestling with the... The post Confessions of a Meat-Eating Yogi appeared first on Bad Yogi Blog....
View Article1-Minute Cure for Back Pain
If you’re a living breathing human being, it’s likely that you’ve had back pain before. It could be from an old injury, sleeping on... The post 1-Minute Cure for Back Pain appeared first on Bad Yogi...
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