Original Yoga Challenge Day 7: Crow Pose Tutorial & Flow
Hey everyone! Can you believe we’re already ONE WHOLE WEEK into the Original Yoga Challenge?! The time on this is flying by! As a... The post Original Yoga Challenge Day 7: Crow Pose Tutorial &...
View ArticleOriginal Yoga Challenge Day 8: Yoga for Back Flexibility
In today’s class we’ll be working on poses and sequences for back flexibility. So, we’ll work poses that prep you for all different kinds... The post Original Yoga Challenge Day 8: Yoga for Back...
View ArticleHow Yoga Changed My Life
For as long as I can remember I’ve been ultra-conscious of my body. I have always been clumsy and physically fragile. My overall strength was... The post How Yoga Changed My Life appeared first on Bad...
View ArticleOriginal Yoga Challenge Day 9: Yoga Balancing Flow
Hey everyone, and welcome back for Day 9 of the Original Yoga Challenge! I’m pretty excited about today’s flow because balancing poses are some... The post Original Yoga Challenge Day 9: Yoga Balancing...
View ArticleWhat is a “Yahoo” Moment?
I once had a writing challenge that was something along the lines of “Tell us about your ‘yahoo’ yoga moment.” At first, I could think... The post What is a “Yahoo” Moment? appeared first on Bad Yogi...
View ArticleOriginal Yoga Challenge Day 10: Yoga for the Side Body
So, who’s ready for Day 10 of this yoga challenge?! Today’s class focus is a little different than usual because we’re focusing on the... The post Original Yoga Challenge Day 10: Yoga for the Side Body...
View ArticleOriginal Yoga Challenge Day 11: Restorative Yoga Flow
Day 11 is all about taking it down a notch for some restorative yoga… Since so many of you LOVE restorative yoga, I think... The post Original Yoga Challenge Day 11: Restorative Yoga Flow appeared...
View ArticleHow to Have a Soul Day
Why is it important to have a soul day? Buddha himself said, “You should sit in meditation for 20 minutes, unless you are too... The post How to Have a Soul Day appeared first on Bad Yogi Blog. How to...
View ArticleMovement for Meaning: Trauma-Informed Yoga
If you can breathe, you can yoga. I only had to read the banner on the site: “We are redefining the yoga culture” and... The post Movement for Meaning: Trauma-Informed Yoga appeared first on Bad Yogi...
View ArticleOriginal Yoga Challenge Day 12: Yoga for the Hands & Wrists
Today is a total departure from what we’ve been doing in this challenge by focusing on the hands and wrists. I know every day... The post Original Yoga Challenge Day 12: Yoga for the Hands & Wrists...
View ArticleOriginal Yoga Challenge Day 13: Yoga for the Hips and Sciatica
So, are you in the mood for a little yoga for the hips? I know if you’ve never had sciatica before, this might sound... The post Original Yoga Challenge Day 13: Yoga for the Hips and Sciatica appeared...
View ArticleOriginal Yoga Challenge Day 14: Yoga for Runners
… and non-runners 😉 Well friends, today’s class is a special shoutout for all my runners out there since we’ll be focused on the... The post Original Yoga Challenge Day 14: Yoga for Runners appeared...
View Article5-Ingredient Easy Vegan Alfredo Sauce (soy-free!)
This 5 ingredient vegan alfredo sauce was a happy accident and SO. FREAKING. DELICIOUS. It’s so good you’ll be giving it the side-eye for masquerading... The post 5-Ingredient Easy Vegan Alfredo Sauce...
View ArticleOriginal Yoga Challenge Day 15: Non-Stop Standing Flow
Well, just think: after today, you will have OFFICIALLY crossed that halfway point! I can’t believe it! Today’s class is absolutely perfect for anyone... The post Original Yoga Challenge Day 15:...
View Article6 Profound Books to Inspire Your Yoga Practice
Once in a while, a book comes along that embodies the same themes you try to manifest on your yoga mat. From spiritual enlightenment... The post 6 Profound Books to Inspire Your Yoga Practice appeared...
View ArticleOriginal Yoga Challenge Day 16: Learning Yoga Splits
Hello, wonderful friends! Are you ready to learn how to do the yoga splits?! Today’s flow is all about learning how to do them!... The post Original Yoga Challenge Day 16: Learning Yoga Splits appeared...
View ArticleHow Yoga Changed My Relationship with Anxiety
I think I’ve always known that I have anxiety, I just didn’t know what the proper term was for it until I was about... The post How Yoga Changed My Relationship with Anxiety appeared first on Bad Yogi...
View ArticleOriginal Yoga Challenge Day 17: Full Body Slow Flow
Today’s class is something I always enjoy practicing and teaching: flows that cover a little of everything. The entire body is going to work in today’s... The post Original Yoga Challenge Day 17: Full...
View ArticleOriginal Yoga Challenge Day 18: Non-Stop Head-to-Toe Yoga Flow
Today’s class is the counter-part to yesterday’s flow, and I know you’ll love it. It’s a full body sequence, but with a little more... The post Original Yoga Challenge Day 18: Non-Stop Head-to-Toe Yoga...
View ArticleCan You Love Without Attachment?
I was feeling an extra special lack of inspiration this last weekend, so I bought a book of daily meditations from the famous Yogi,... The post Can You Love Without Attachment? appeared first on Bad...
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