Q&A: How to figure out what you REALLY want
Hello & Happy Wednesday, Bad Yogis! This particular question really hit home for me because I’ve been in a similar situation before. It’s a... The post Q&A: How to figure out what you REALLY...
View Article3 Ways to Reach Your Goals With the Perfect Body Yoga Program
There are tons of resources out there that want to teach you how to succeed, but in reality, there’s really just a few key... The post 3 Ways to Reach Your Goals With the Perfect Body Yoga Program...
View ArticleWhy it’s Important to Stop Being Kind to Yourself
I am a kind person. I am very kind. A bit too kind, maybe. That is, to myself. I get that this contradicts to... The post Why it’s Important to Stop Being Kind to Yourself appeared first on Bad Yogi...
View ArticleGym Rat Journey: How This Girl Found Yoga
I’ll be honest with you: When I went to my first yoga class, I had no idea what to expect. I knew what it... The post Gym Rat Journey: How This Girl Found Yoga appeared first on Bad Yogi Blog. Gym Rat...
View ArticleMeditation That Anyone Can Do (FREE CLASS!)
Happy Monday & let me introduce you to Your New Favorite Meditation! 😉 What do you have planned this week? I mentioned on Instagram... The post Meditation That Anyone Can Do (FREE CLASS!) appeared...
View ArticleFinding “The One”: 6 Tips for Finding Your Perfect Yoga Mat
When I began my practice several years ago, I knew there were two things I needed to buy: the best yoga pants and the best yoga... The post Finding “The One”: 6 Tips for Finding Your Perfect Yoga Mat...
View ArticleQ&A: Why do you keep falling off the wagon?
It’s challenging to stay on track with your yoga practice, and falling off the wagon happens to everyone. But the key to staying on... The post Q&A: Why do you keep falling off the wagon? appeared...
View ArticleWhy I’ve Gone (Part-Time) Vegan
Have you noticed a suspicious number of vegan recipes popping up on the blog over the past few months? Have you noticed that I’ve... The post Why I’ve Gone (Part-Time) Vegan appeared first on Bad Yogi...
View ArticleThe Original Yoga Challenge is BACK! + Why it means so much to me.
The Original Yoga Challenge is coming back and it’s here starting October 1st! Yes, we’re celebrating its return by doing the 30 days all... The post The Original Yoga Challenge is BACK! + Why it means...
View ArticleOriginal Yoga Challenge Day 1: Yoga for the Hips & Lower Back
Welcome to Day 1 of the Original Yoga Challenge! We’ll start with something that everyone loves to do, which is opening the hips and... The post Original Yoga Challenge Day 1: Yoga for the Hips &...
View ArticleYour October Calendar is HERE!
Happy October, everyone! I’ve got your calendar for this month! And we’re all about the Original Yoga Challenge this October, so prepare to build... The post Your October Calendar is HERE! appeared...
View ArticleAre You Being Selfish Enough?
Taking Time For Myself Guilty. That’s what I felt after telling my close friend and a colleague I won’t be staying three hours longer... The post Are You Being Selfish Enough? appeared first on Bad...
View ArticleOriginal Yoga Challenge Day 2: Yoga Workout for Chest and Shoulders
Welcome to Day 2 of the Original Yoga Challenge! Today is all about the chest and shoulders. Today we’re going to mainly be focused... The post Original Yoga Challenge Day 2: Yoga Workout for Chest and...
View ArticleOctober Savasana Sunday: Getting Comfortable Amidst Challenge
Hey, friends! Savasana Sunday is one of my favorite days of the week 😉 This month’s guided meditation is one that I want you... The post October Savasana Sunday: Getting Comfortable Amidst Challenge...
View ArticleLearning to Live Without Anticipation
Holding Those Tough Poses If I had to name a least favorite pose, it would be goddess pose. My legs, knees, and torso just... The post Learning to Live Without Anticipation appeared first on Bad Yogi...
View ArticleOriginal Yoga Challenge Day 3: Yoga for Better Posture
Today’s class is all about improving our posture, so we’ll focus on getting into some of those deeper muscles in the back so that... The post Original Yoga Challenge Day 3: Yoga for Better Posture...
View ArticleOriginal Yoga Challenge Day 4: Yoga Workout for the Abs
Today’s class is all about the abs! We’ll have a few “ab” days over the course of the challenge, and I’ll be honest with... The post Original Yoga Challenge Day 4: Yoga Workout for the Abs appeared...
View ArticleWhich Yoga Pose Are You?
A great yoga teacher ones asked me: “If you were a yoga pose, what yoga pose would you be?” At first it seemed like... The post Which Yoga Pose Are You? appeared first on Bad Yogi Blog. Which Yoga Pose...
View ArticleOriginal Yoga Challenge Day 5: Yoga for Core Strength
Welcome back for your next round of core-centric yoga! Today’s class is focused on strengthening the core in a different way than we did... The post Original Yoga Challenge Day 5: Yoga for Core...
View ArticleOriginal Yoga Challenge Day 6: Yoga for Lower Back Pain
Today’s flow is all about taking care of the lower back. It’s super common to have lower back pain which is inconvenient… but the... The post Original Yoga Challenge Day 6: Yoga for Lower Back Pain...
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