Q&A: How do you “detox” after vacation?
What a whirlwind these past 11 days were! We had an AMAZING trip (I’m putting together a separate blog about it for you guys)...Q&A: How do you “detox” after vacation? was first posted on August...
View ArticleYour September Calendar is HERE!
I was going to apologize for saying this every month, but I’ll stop myself right there because I truly cannot believe we’re walking into...Your September Calendar is HERE! was first posted on September...
View Article5 Things I’ve Learned From Teaching Kids’ Yoga
A couple years ago, I had gained my fitness for children qualification. I had taught a few classes, and they had gone well. Then last...5 Things I’ve Learned From Teaching Kids’ Yoga was first posted...
View ArticleHow to Find Calm in Chaos
The past month has been overwhelming to say the least. I take care of not my household, but I also help my grandparents with...How to Find Calm in Chaos was first posted on September 4, 2016 at 8:00...
View ArticleFREE Class! How to make basic yoga poses more challenging
Happy Monday, yogis! I hope you had a wonderful weekend! It’s cloudy as I write you this morning from France, but I’m not mad...FREE Class! How to make basic yoga poses more challenging was first...
View ArticleConfessions of a Bad Yogi: I Love CrossFit
I’ve never been athletic. In gym class I was the kid who would try to get hit by the slower flying dodgeballs just so...Confessions of a Bad Yogi: I Love CrossFit was first posted on September 6, 2016...
View ArticleQ&A: What to eat after yoga & what is “bad” posture?
Hello beautiful people! It’s Wednesday and you know what that means! I’m loving all the questions I got this week, and this time I...Q&A: What to eat after yoga & what is “bad” posture? was...
View ArticleBad Yogi Approved Vegan Pumpkin Spice Latte
Ever since I moved to France, I have such an affinity for American things! Even things I never wanted or liked when I lived...Bad Yogi Approved Vegan Pumpkin Spice Latte was first posted on September...
View Article1 Year in France: Was It Worth It?
The speed of this past year has been INSANE. I know I’ve said in the past how challenging this move was, but now I’ve...1 Year in France: Was It Worth It? was first posted on September 9, 2016 at 3:45...
View Article7 Important Health Benefits of Yoga for People Over 50
I have received many emails or had conversations with potential yoga clients that started out along the lines of, “I’m (insert age that the...7 Important Health Benefits of Yoga for People Over 50 was...
View ArticleWhy I Always Come Back to Yoga
I like to think that I’ve been on the yoga game for a while now. In reality I have, but since I, too, go...Why I Always Come Back to Yoga was first posted on September 11, 2016 at 6:00 am.©2016 "Bad...
View Article30 Day Yoga Challenge
Are you read to create a habit that lasts a lifetime? If you need a way to jumpstart your yoga habit, this is the...30 Day Yoga Challenge was first posted on September 11, 2016 at 3:04 pm.©2016 "Bad...
View ArticleBad Yogi Chef: Banana Pancakes (for People Who Hate Bananas)
Saying that I hate bananas is an understatement. I have always been disgusted by bananas. My mom desperately tried to feed me bananas when...Bad Yogi Chef: Banana Pancakes (for People Who Hate Bananas)...
View ArticleWhat’s happening with the 30 Day Yoga Challenge?!
The original 30 Day Yoga Challenge was HUGE and it meant so much to so many of you. I was saddened to take it...What’s happening with the 30 Day Yoga Challenge?! was first posted on September 14, 2016...
View ArticleFREE CLASS! Upper Body Burn Yoga Flow
Anytime I want a “strong” yoga class, I immediately think of lots of lunges and warriors and sequences full of chair pose. For some...FREE CLASS! Upper Body Burn Yoga Flow was first posted on September...
View Article50 Shades of Yoga: Props Your Practice Needs
Because I couldn’t help myself, I wanted to give you guys a handy little guide to all the yoga accouterments you could ever need...50 Shades of Yoga: Props Your Practice Needs was first posted on...
View Article6 Ways Meditation Saved My Marriage
The first time our marriage was in trouble, my husband and I did a few sessions with a marriage counselor. Afterward, we still fought...6 Ways Meditation Saved My Marriage was first posted on September...
View ArticleCalling All Yogis: Where Did All the Men Go?
History tells us that Yoga was once forbidden to women. Only men were allowed to practice the ancient arts of self-awareness and enlightenment. But...Calling All Yogis: Where Did All the Men Go? was...
View ArticleFree Class! Yoga for First Thing in The Morning
I finally made this class! Everytime I ask you guys what classes you’d like to see in the Bad Yogi calendar, a class for...Free Class! Yoga for First Thing in The Morning was first posted on September...
View Article6 S.I.M.P.L.E. Ways to Reduce Stress
Nobody likes feeling stressed. Okay, well most of us don’t. And even though stress isn’t an unfamiliar feeling, some of it is actually necessary for...6 S.I.M.P.L.E. Ways to Reduce Stress was first...
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