Pros and Cons of Instagram Yoga Challenges
If you practice yoga and if you are active on social media, you’re probably no strangers to the yoga challenges on Instagram. When I created...Pros and Cons of Instagram Yoga Challenges was first...
View ArticleQ&A: How do you know when you’re ready for Yoga Teacher Training?
I got this question a bunch of times this week, so it felt like something I should definitely tackle. I think a lot of...Q&A: How do you know when you’re ready for Yoga Teacher Training? was first...
View ArticleLost and Found on My Mat: A Yogi’s Guide to Grief
A few months ago, when the New Jersey air was full of excitement at the impending summer, my family experienced a loss that truly...Lost and Found on My Mat: A Yogi’s Guide to Grief was first posted on...
View ArticleOff the Mat Yoga: My Secret Workday Ritual
We’ve all been there. The project at work that has you pulling your hair out, constantly checking your email, and is seemingly taking over...Off the Mat Yoga: My Secret Workday Ritual was first posted...
View ArticleTop 10 Guidelines for a Safe Practice
Let’s be real. Yoga can be dangerous! From the novice to the expert, there are specific safety guidelines everyone should keep in mind. I listed my...Top 10 Guidelines for a Safe Practice was first...
View ArticleHow to Ditch the Dogma
I have a question. Why is there so much noise out there that says, yoga is that and it has to be this way? Everyday,...How to Ditch the Dogma was first posted on August 21, 2016 at 6:30 am.©2016 "Bad...
View ArticleHow Yoga Changed My Questions: Mastering Headstand By Asking the Right Ones
During my years as a dancer and gymnast I have tried countless attempts at tricks and flips that took me off the floor and...How Yoga Changed My Questions: Mastering Headstand By Asking the Right Ones...
View ArticleFREE CLASS! Perfect As I Am Flow
You guys, I’m really sorry. I totally dropped the ball on sending out this week’s class! I went through my entire day yesterday thinking...FREE CLASS! Perfect As I Am Flow was first posted on August...
View Article5 Yoga Pitfalls to Avoid
Whether you’ve been practicing for years and are fluent in Sanskrit, or you barely know the difference between warrior I and II, there’s probably...5 Yoga Pitfalls to Avoid was first posted on August...
View ArticleQ&A: How do you “detox” after vacation?
What a whirlwind these past 11 days were! We had an AMAZING trip (I’m putting together a separate blog about it for you guys)...Q&A: How do you “detox” after vacation? was first posted on August...
View ArticleHow to Road Trip Through Europe
There are many times where people hear about what we do for work and say, “Wow, you’re so lucky! That must be so much...How to Road Trip Through Europe was first posted on August 26, 2016 at 8:26...
View ArticleWhat it Means to “Find Your Breath”
In yoga we are taught to follow the breath. We attempt to be aware of the breath. We learn that breathing is an essence....What it Means to “Find Your Breath” was first posted on August 27, 2016 at...
View ArticleWhy Yoga is the Perfect First Little Step
We hear it all the time: Change one thing in your life at a time. Just one little change can make a huge difference,...Why Yoga is the Perfect First Little Step was first posted on August 28, 2016 at...
View Article7 Reasons I’m Glad I Started a Yoga Practice at 49
1. I feel great, physically and mentally. Just four months ago, I had all the vitality you’d expect from a middle-aged dad who works...7 Reasons I’m Glad I Started a Yoga Practice at 49 was first...
View ArticleMeditation for Beginners (funny)
I have a theory. If, when you first started doing yoga and meditating, it didn’t look like this, I’m pretty sure you were doing...Meditation for Beginners (funny) was first posted on August 29, 2016 at...
View ArticleThe Solution for Creative Block
Art and Yoga. It goes without saying right? Creativity and spirituality. Relaxation and clairty. Self discovery and… inner peace… or something. Okay, I’m out....The Solution for Creative Block was...
View ArticleEat, Pray, Yoga
As a yogi, one of my favorite books is Eat, Pray, Love. Call me cliché, but I get chills every time I read about Elizabeth Gilbert’s...Eat, Pray, Yoga was first posted on August 30, 2016 at 7:00...
View ArticleQ&A: How do you deal with anxiety?
I wanted to answer this question because it’s particularly close to me. I definitely have periods of intense anxiety where I have to employ...Q&A: How do you deal with anxiety? was first posted on...
View ArticleYour September Calendar is HERE!
I was going to apologize for saying this every month, but I’ll stop myself right there because I truly cannot believe we’re walking into...Your September Calendar is HERE! was first posted on September...
View ArticleHow Yoga Talked Me Off the Edge
I went rappelling for the first time last year. No problem, really, because I have no problem with heights. Until I get up there....How Yoga Talked Me Off the Edge was first posted on September 1, 2016...
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