Pokémon (Let it) Go: How You Can Stop it From Ruining Your Life
As Pokémon GO gets more and more popular, the opposition gets louder and grumpier: “Quit playing games and do something useful! This is so...Pokémon (Let it) Go: How You Can Stop it From Ruining Your...
View ArticleYour August Calendar is HERE!
I told you I wanted it to be special… And I made it that way! I know many of you couldn’t do the Perfect...Your August Calendar is HERE! was first posted on July 30, 2016 at 5:29 am.©2016 "Bad Yogi...
View ArticleSo You’re Thinking About Online YTT…
My life is busy. It could be worse, of course, but right now I’m okay with the level of chaos I’m at. All of...So You’re Thinking About Online YTT… was first posted on July 30, 2016 at 7:00 am.©2016...
View Article“I’m Nervous, Too” -Your Yoga Teacher
Since I have begun teaching my own classes, I have made an effort to take as many classes and workshops as I can. However,...“I’m Nervous, Too” -Your Yoga Teacher was first posted on July 31, 2016 at...
View ArticleFREE CLASS! Yoga for Heightened Senses
If you’re up for anything, this class is for you. We’re doing something TOTALLY different for today’s flow, so get ready! It’s super important...FREE CLASS! Yoga for Heightened Senses was first posted...
View ArticleWhy You Shouldn’t Feel Guilty for Wanting More
What is desire? It’s more than a feeling, more than simply wanting. Desire goes deeper. It’s felt in every muscle, bone, and cell of...Why You Shouldn’t Feel Guilty for Wanting More was first posted on...
View ArticleQ&A: Is coconut oil REALLY good for you?
Coconut oil has become the new Golden Child of the health and wellness worlds, but I have to know: is it really worth the...Q&A: Is coconut oil REALLY good for you? was first posted on August 3,...
View Article#TBT: Meditation for After a Stressful Workday
Oh mannnnnnn do I need this today! Call it selfish, but I totally need this after just spending the last 6 hours of my...#TBT: Meditation for After a Stressful Workday was first posted on August 4,...
View ArticleWTF Happened to the 30 Day Yoga Challenge?!
I had an announcement I wanted to share with you all. I didn’t anticipate having to make one, but I’ve gotten a zillion emails...WTF Happened to the 30 Day Yoga Challenge?! was first posted on August...
View ArticleStudio Love: Why I Will Miss My Yoga Studio
There are many good reasons why a home practice can fit you better than practicing yoga at a studio. MANY reasons. And there are also...Studio Love: Why I Will Miss My Yoga Studio was first posted on...
View ArticleFinding Your Favorite Place
To me, life is all about evolving– becoming a better person… and yoga is a big part of that. This song, with the beautiful...Finding Your Favorite Place was first posted on August 7, 2016 at 7:01...
View ArticleFREE CLASS! Yoga for the Feet & Ankles
Our feet and ankles are probably the most used parts of our bodies, yet we almost NEVER pay them any attention. In the spirit...FREE CLASS! Yoga for the Feet & Ankles was first posted on August 8,...
View ArticleGold Medal Yoga
It’s the day you’ve been waiting for. All your childhood dreams come down to this. Take a deep breath, and step on the mat....Gold Medal Yoga was first posted on August 8, 2016 at 9:24 am.©2016 "Bad...
View ArticleHow to Yoga When There’s No Time to Yoga
We don’t have time-turners like Hermione Granger. I wish! Instead, we work 16+ hours a day between our offices, our homes, and our families....How to Yoga When There’s No Time to Yoga was first posted...
View ArticleQ&A: How do you stop panting during yoga?
If you ever have trouble catching your breath in yoga, or finding that elusive “yoga breath”, I’ve got some good news for you. You...Q&A: How do you stop panting during yoga? was first posted on...
View ArticleHow Yoga Changed My Life: Finding my Dream Job at 21 Years Old
I’m not the most experienced instructor. Heck, some teachers have been practicing for two decades; I’ve barely been alive for two decades. I struggle...How Yoga Changed My Life: Finding my Dream Job at...
View ArticleAre We Too Attached to Non-Attachment?
It seems everyone in the yoga world these days is obsessed with aparigraha, or “non-attachment.” Bearded men with man-buns are selling their belongings and...Are We Too Attached to Non-Attachment? was...
View ArticleOutdoor Yoga: The 4 Best Ways to Use Nature as Props
What could be better than a warm, sunny day? Add Yoga to the mix, and that already perfect summer day becomes absolutely magical. There’s...Outdoor Yoga: The 4 Best Ways to Use Nature as Props was...
View ArticleFREE CLASS! “I Am Enough” Meditation
It’s easy to forget that we are enough exactly as we are. We’re constantly bombarded with messaging from the media telling us that we...FREE CLASS! “I Am Enough” Meditation was first posted on August...
View ArticleMy First Time: Hot Yoga Edition
My first yoga experience was more or less by accident. The year was 2011—cue the flashback moment with the fog and such—and I had...My First Time: Hot Yoga Edition was first posted on August 15, 2016...
View Article