The Best Yoga Poses for Healthy Digestion
Let’s be real – Whether from too many kale chips and kombucha, or hot dogs and beer, everyone gets gas. Yoga can have fantastic effects on a person’s digestive system. After all, practicing yoga often...
View ArticleYou Are Not Required To Please Other People
I frequently have these awkward moments where I’m walking down the street and someone is coming straight at me. I immediately check myself and realize I’m on the correct side (that’s the right, by the...
View ArticleYoga for Back Pain (FREE Class)
Back pain is one of the most irritating complaints because it can be surprisingly severe. If you’re suffering but still have clearance from your doctor to move, this is a sequence that can help...
View Article2nd Trimester Vlog: The Glucose Test, My Symptoms, & What Prenatal Care is...
I can’t believe that I’m already about to wrap up the second trimester of this pregnancy! In just a couple of days I’ll be in the final third of this journey and I honestly can’t believe it. The second...
View ArticleMay Bad Yogi Spotlight: Meg Ledoux
Q. What Country/State are you from? Hey! I am Meg, from Brussels, Belgium. Q. What is your Full Name? My full name is incredibly long: Megane Coline Bénédicte Luce Ledoux! Q. How would your closest...
View ArticleWhere The Real Magic Happens
Traveling. A word that conjures up thoughts of climbing mountains in Asia, snorkeling in Australia, eating a baguette under the Eiffel Tower, and riding on the back of your lovers Vespa through Rome....
View ArticleAwesome Person of the Week: Billionaire Pays Off College Graduates’ Student Debt
Most of us who went to college had some student debt to pay after we graduated. It can take several years, sometimes even decades, to pay it all off. Luckily, for the students of the Morehouse College...
View ArticleMcDonald’s Just Opened Its Smallest Store to Date for Very Special Guests
McDonald’s is taking their business to the next level – they just opened the smallest store ever, and everyone, including those it was built for, is literally buzzing with the news. The new store wants...
View ArticlePostpartum Bodies Rock: Don’t Hide the Miracle That Is Your Body
It’s no secret that women face a lot of pressure when it comes to how their bodies look. According to the media and many fashion houses, there is a specific way women need to look to be considered...
View ArticleWhat I Eat In A Day (Pregnancy Edition!)
This is a just for fun post and somewhat of a throwback to the old days of blogging. When I first started reading blogs, I think 90% of the ones I followed were about food and nutrition, so once a week...
View ArticleSpinach Ice Cream: A Brand New Summer Treat
Calling all ice cream lovers: there’s a new limited edition ice cream that will either leave you feeling very happy or very disappointed. It’s green, and no, it’s not mint-flavored. Today reports that...
View ArticleHow to Make Sure Your Mind and Body are in Balance
Do you think there is anyone else in the world who would be able to take better care of your body instead of you? The answer is simple: you and you alone are in charge of your body. And nobody else can...
View ArticleLessons from a Life Coach: Using Kinder Language with Yourself for Better...
Lessons from a Life Coach is a regular series with Jator Pierre, tackling questions as it relates to life. May is Mental Health Awareness Month, and in our lives, many of us subconsciously shame,...
View Article6 Simple Steps to Diffusing Emotional Pain
Emotional pain is built into the fabric of life. It shows up in multiple forms: anxiety, loneliness, feeling rejected, overwhelmed by the stresses of life and the list goes on. In the midst of these...
View ArticleCrocs Are Back: Anyone Up for a New Handbag?
Are you a Crocs lover? Or were you one of those people who couldn’t stand the trend and was praying for it to be over? Well, what you’re about to hear next might either make you very happy or make you...
View ArticleLunch Lady Gets Fired After Giving $8 Meal to Student Who Couldn’t Pay
We’re used to celebrating acts of kindness, so when a New Hampshire lunch lady was fired after she gave an $8 meal to a student who couldn’t pay, people were understandably upset. What’s even worse is...
View ArticleQuick Guide To Sanskrit: 20 Common Yoga Terms Translated
If you are a part-time yoga enthusiast, then you probably know at least something about the practice’s origins. However, it is important to understand the essence of each term used by yogis in order to...
View ArticleYoga – Not Just For Hippies
I am a yoga lover. I eat, sleep and breathe it. While also studying and teaching it. Every day, I thank it, for changing my life. I know many people whose lives are enriched by this broad and beautiful...
View ArticleWorkplace Emotions are Contagious: Tips to Manage Your Energy
Recent research has proven that emotions can be contagious, which rings true especially in an office setting. When it comes to leadership roles in particular, anxious bosses can lead to anxious...
View ArticleHappy Hamstrings Yoga Flow with Jaimee Ratliff (FREE Class)
Welcome to your Happy Hamstrings Yoga Flow with Jaimee! I scream, you scream, we all scream for looser hamstrings! Join me (Jaimee) as we work to melt away all the tension in the back of the legs and...
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