Photographer Shows That Girls Can Be Both Princesses and Athletes
If there’s one thing we can all agree upon, it’s that people should not be put into boxes. We should all be free to choose who and what we want to be, regardless of our gender. Alabama portrait...
View ArticleWear Your Meds and Help End the Stigma Surrounding Mental Health
If you’ve been diagnosed with a mental illness or have suspected that you might have one but was too scared to get help, Lauren Weiss wants you to know that you are not alone and that the stigma...
View ArticleHanging by Your Hair: The Cirque du Soleil Performer Who’s Defying the...
Anyone who’s ever done aerial yoga will know how amazingly liberating it is. You kind of feel like an acrobat in the circus without the commitment. There is, however, a Cirque du Soleil performer who...
View Article5 Reasons to Consider CBD Oil Spray
Cannabidiol or CBD is one of the many chemical components called cannabinoids that are found in the hemp and marijuana plants which are both species of Cannabis. The CBD is a type of cannabinoid which...
View Article8 Essentials To Bring On Your First Yoga Retreat
Are you going to your very first yoga retreat? After the excitement of the upcoming trip fades, you may wonder what exactly to pack. Here you can find some of the essentials that you should take to...
View ArticleCBD Yoga Might Hold the Answer to Ultimate Relaxation
Have you ever heard of CBD? Those who swear by it says that it can help people who suffer from insomnia, depression, anxiety, chronic pain, and inflammation. It’s also great to help you relax. Tampa...
View ArticleHow to Create a Year-Long Plan for a Healthy Lifestyle
Every year we kick-start yet another New Year’s resolutions list in the hopes of finally seeing those health goals through. By February, though, a significant portion of those goals will be forgotten...
View Article3 Great Reasons to Get Outside!
When I was in college I read a study that says students concentrate better when they surround themselves with greenery or just “green.” As a Boston University student, I would go study on “BU Beach” or...
View ArticleLessons from a Life Coach: How to Address Stress in a Healthier Way
April is Stress Awareness Month. This month, consider what your typical reactive behavior to stress might be. For most of us, this means we fall into four categories- flight, fight, freeze, or facade....
View ArticleBad Yogi Book Review: ‘Living an Orgasmic Life – Heal Yourself and Awaken...
It’s sort of a regular Wednesday – till I get THE package. Full of excitement, I opened it, knowing it would be the book I agreed to review. Being on the run but also super curious, I managed to swift...
View ArticleTo Shave or Not to Shave: New Nike Ad Sparks Controversy
Just a few months ago, a Chinese model received a lot of hate after showing off her freckles in a Zara ad. This sparked a lot of conversations about how society still has some ways to go when it comes...
View ArticleAwesome Person of the Week: Son Trades in Xbox to Give His Mom a Car
These days, it’s hard to convince your kids to wash the dishes, let alone do some much-needed work in the yard. Kids will be kids, but when they see their parents truly suffering, most of them will try...
View ArticleWeek 24 Pregnancy Q&A
Every few days on social, I get a couple questions about my pregnancy so far. I’d rather batch them in a blog post than constantly answer them one by one on Instagram, because I think not *everyone* is...
View Article5 Personal Growth Books That Are Currently On My Nightstand
My name is Sarah and I’m a self-helpaholic. I love books that tell me how to become my best self, how to be happier, how to visualize, how to stop taking shit from people, how to be successful and...
View ArticleDowndog Step Through Tutorial (FREE Class)
This how to is all about the Downdog Step Through. One thing a lot of people get hung up on through their flow is the Downdog Step Through. I *promise* it’s not your body that is the problem! Your legs...
View ArticleBurger King’s New Real Meals Have All Your Feelings Covered
May is Mental Health Awareness Month, and Burger King is making it count. We’re all familiar with McDonalds’ Happy Meals, but Burger King, who has a playful rivalry with McDonalds, is putting a twist...
View ArticleDifficult Yoga Poses: 5 Reasons to Feel the Fear and Do Them Anyway
Yoga can be pretty intimidating at times, especially when you’re just getting started. It’s a practice, which means that you will never completely reach a specific level of “perfection”, and that’s...
View ArticlePeople are Outraged After a “Preferably Caucasian” Job Posting Went Viral
Twitter has a way of exposing all the wrongs that are going on in the world, and this time information technology company, Cynet, is facing some serious criticism for a very controversial job...
View Article7 Things I Do for My Own Mental Health
Mental Health is not something to ignore. But one thing about the conversation around mental health that irritates me above all else, is when articles make taking care of your mental health a massive...
View Article5 Inspiring Souls Who Will Help You Evolve
We all get a little sticky, awkward, and cringey about the word “self help.” It conjures up images of cult members thrashing around, screaming like demonic beings on a documentary while they guzzle...
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