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White Privilege

Last week, I read NBA basketball player, Kyle Korver’s, article for The Player’s Tribune called “Privileged.” In the article, Korver discusses his very real awakening to the benefits of his white...

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Why I Won’t be Buying a Local SIM Card the Next Time I Go Overseas

No WiFi, great connection Travel used to be first and foremost about discovery; the romantic leap into the unknown to bewilder, educate, and meet beautiful new cultures. As public transport became more...

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10 Ways To Relax That Don’t Involve Netflix Or Junk Food

How many of us come home from a long day at work, peel off every last layer of tight, uncomfortable clothing and flop on to the couch in a sad heap? Imagine that feeling of unbuttoning your bra (if you...

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April Bad Yogi Spotlight: Ashley dePreaux

April showers bring… this months Bad Yogi Community spotlight. This month, we’re highlighting the ever supportive, cheery Ashley dePreaux. You may see her floating around the community as Ashley D-Pro,...

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How I Knew It Was Time to do My YTT – And Why It was the Best Decision Ever

At the beginning of 2018, I was fresh out of university, ready to take on the world. I had a degree in Drama and Theatre Arts and an Honors Degree in Film and Visual Media. I knew work in the industry...

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5 Essential Plans You Need to Make in Order to Future-Proof Your Life

Life is whatever you make out of it. You hold in your hands the power to build lifelong wealth and happiness. But, that doesn’t mean that these riches come easily or without a sound battle plan. In...

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Meet the Cat Who’s Traveling Around the World

Lately, there’s been a lot of stories doing the rounds about people traveling around the world, but there’s something that sets Dean Nicholson apart from the rest – he has a furry companion. Meet Nala,...

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The Notre Dame Fire: French Billionaires are Donating €300 Million For...

On Monday, the world had to watch helplessly as the Notre Dame cathedral in Paris went up in flames. Nine hours and 400 firefighters later, the fire was finally put out. While the cathedral’s structure...

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Yoga for Emojis: When You’re Nervous (FREE Class)

Nervous feelings creep up on everyone, and it’s totally normal! Now, I’ll put a little asterisk here and say that if you’re struggling from anxiety that prevents you from living a generally happy life,...

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Plank U, Next: Yoga Poses to Teach You Love, Patience and Pain This Summer

While Ariana Grande writes kiss-off anthems and songs of self-empowerment to get over a break-up, fitness enthusiasts may find that yoga is a more effectual way for them to cope with heartbreak. In her...

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The Weirdest Easter Eggs: From “Game of Thrones” Dragon Eggs to...

Easter weekend is around the corner and you know what that means – chocolate galore! We all love an excuse to indulge and Easter is the perfect time to satisfy those chocolate cravings. We have a lot...

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Avocados Are Way Too Expensive, So Oprah Winfrey Bought Her Own Orchard

Oprah Winfrey is undoubtedly the queen of media. What you might not know is that she is the queen of avocados too. Appearing on “The Daily Show” with Trevor Noah last week, Oprah revealed that she has...

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Love Bread? Now You Can Sleep With It

Do you love bread? Are you a sandwich addict? Have you ever fallen asleep on your plate only to wake up a few minutes later with bread crumbs in your hair? (Because I have, but I was only three, okay?)...

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Awesome Person of the Week: Man With Autism Writes Children’s Book To Help...

Kerry Magro has done something amazing – he has written a book for children with autism. Magro was diagnosed with autism at the age of two. He only started speaking at the age of three. He felt like an...

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It’s Time to Let Go Of What Was “Supposed To Be”

On Friday morning I was in the middle of a particularly deep stretching yoga routine when an email popped up on my Ipad telling me my driving lesson was cancelled for the fourth time (yes, I’m taking...

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De-Stress and Decompress with Meditation After Each Workday

We almost all take work home with us at the end of the day, whether we are actually lugging home files or whether our minds are simply preoccupied with what still needs to be done. It can be tough to...

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Kintsugi: Your Scars Are What Make You Beautiful

The last couple months have been a perfect storm of grief, tears, laughter, spontaneous adventures, ugly cries, bear hugs, sunshine, and yoga. In the seven weeks since my son was stillborn I’ve gone...

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Jason Momoa Shaved Off His Beard For a Good Cause

Jason Momoa fans, brace yourselves! The actor has shaved off his signature beard after seven long years and he’s looking good. He didn’t do it for himself though, it’s for a much greater cause. Bye,...

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15 Benefits of Yoga Supported by Science

“Is Yoga a myth or a Fact?”, “Can Yoga treat Depression?” These questions pop in your mind as and when you are asked to incorporate a little bit of this art in your life. Every practice, exercise or...

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How to Establish Positive Habits to Transform Your Health

While we’re  in the early stages of 2019, and the verge of spring, we can safely say that this makes for the perfect time to kick-start your plan. Your plan to focus on rebuilding your health and...

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