Poses and Poems: How Yoga and Poetry Are Basically the Same Thing
April is National Poetry Month, and we can’t help but notice how two seemingly unrelated concepts- yoga and poetry- are actually quite similar. Perhaps even more so than you might think. If you haven’t...
View ArticleWomen Are Slowly Changing the Narrative in Male-Dominated Industries
In recent years, women have made it a priority to prove to themselves (and all the doubters out there) that they can do anything, anywhere. This includes working in mostly male-dominated industries,...
View ArticleSize Disparity Is Real: The Number of Your Jeans is Just That – A Number
We all know the feeling: walking into a store, seeing a pair of jeans we fall in love with instantly and frantically rummaging through them all to find our size. Then we go and try them on, only to...
View ArticleRidiculous Beauty Standards: Chinese Model Sporting Freckles Received Some...
We are living in an age where women are trying to embrace their natural beauty and it seems that most cosmetic and fashion companies are trying to do the same – they have to keep up with the times...
View ArticleWhy Morning Yoga Is the Healthiest Thing You’re Not Doing
With the exception of the rare unicorns known as “morning people,” most of us crawl out of bed and shuffle our way to the coffee pot to start our day. However, you may want to lose the cup of joe and...
View ArticlePrioritizing Mental Health: Britney Spears Checks Herself Into Mental Health...
Most of us have experienced times in our lives where we felt like everything was out of control and it seemed like life was just too much to handle. When we’re going through tough times, it always...
View ArticleAre You Spending Enough Time Alone?
“I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone. I never found the companion that was so...
View Article5 Favorite Books I’ve Read Lately
“Favorite books” is a category I’m constantly refreshing. Not only to keep track of ones I’ve already read, but books I want to read soon. I know there’s a lot of book nerds out there who feel the same...
View ArticleThe Evolution of A Yoga Practice: Feeling Strong
As I´m standing here, twisted up in revolved triangle pose, I can feel it. I can feel that I´m so strong! So much stronger than I used to be. Somehow, those poses that used to challenge me, are opening...
View ArticleHow to Make Your Home a Healthy and Balanced Environment
Being healthy is not just about eating the right things and treating your body mindfully. In order to promote all-around happiness and well-being, you also need to pay attention to your home...
View ArticleYou Are What You Eat: The Importance of Nutrition for Wellbeing
Do you want to improve your wellbeing from your physical health to your mental health? Well, start from the inside and provide your body with quality fuel that will turn it into a well-greased machine....
View ArticleMindful Running: A Guide to a Calmer and Happier Run
Running can be a chance to go over the events of the past days or week and clear your head. Or it can allow your mind to become even more jumbled and stressed. Many people use that time of running to...
View ArticleOp-Ed: Kylie Jenner’s Cosmetics Will Never Be Better Looking Than Your Face
There is no denying that the Kardashians are one of the most popular families on the planet and when Kylie Jenner started selling her own makeup, people were flocking to stores to get their hands on...
View ArticleCreating Awareness: Hilaria Baldwin Shares Possibility of a Miscarriage on...
Last week, actress and yoga guru Hilaria Baldwin bared all on her Instagram page when she announced that she might be experiencing a miscarriage. The actress posted a photo of herself where she’s...
View ArticleCadbury Creme Egg-Flavored Mayo: A Taste Bud Nightmare or an Unusual Treat?
We all love our mayo. It goes with a lot of things – if something is too dry, add mayo. Need to add that savory taste? Hand me the mayo. Mayo is awesome, there’s no denying that, but the world was more...
View ArticleWhich is better: high reps & low weight, or fewer reps & higher weight?
The age old question of high reps + low weight or fewer reps + higher weight? Honestly, it depends on what your goals are, but let’s break it down! For the sake of ease, I’ll generalize here. When...
View ArticleSpring: A New Season, An Even Better You
Spring. Just saying that word conjures up memories of chasing butterflies, sitting in the sun on the first warm day of the year and sipping iced tea on a terrace. It’s considered one of the most...
View ArticleAwesome Person of the Week: This Baltimore Tattoo Artist Is Covering Up...
Those of us who have tattoos know that getting inked is not cheap, but a tattoo artist in Baltimore has shown his community that he doesn’t only do it for the money – he does it for the art and the...
View ArticleDogs For the Win: Study Shows Dogs Can Sniff Out Cancer
A new study has given us yet another reason to love dogs. It’s not like we needed any more reasons, but this is pretty cool – in fact, it’s life-saving. Thanks to dogs’ amazing sense of smell, they...
View ArticleBrown Ballet Shoes Are Finally A Thing
Ballet has always been known for its signature light pink shoes, worn by all dancers whenever they appear on stage. If you had to assign a color to the word “ballet”, it would probably be pink. The...
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