The age old question of high reps + low weight or fewer reps + higher weight? Honestly, it depends on what your goals are, but let’s break it down! For the sake of ease, I’ll generalize here. When you’re lifting very light weight with high reps, you’ll gain some definition but see a bigger increase […]
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Which is better: high reps & low weight, or fewer reps & higher weight? was first posted on April 10, 2019 at 5:00 am.
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