Vinyasa vs. Hatha Yoga: Which is Right for Me?
Vinyasa and Hatha yoga can both help you relax and improve your strength and flexibility. The origins of these practices differ, and the poses and techniques are different. Hatha yoga originated in...
View ArticleNational Eating Disorders Awareness Week Invites you to ‘Come As You Are’
National Eating Disorders Week is this week in the United States, from February 25-March 3. National surveys estimate that 20 million women and 10 million men in America will have an eating disorder at...
View ArticleYoga for Emojis: Back Strengthening Flow (FREE Class)
A fun back strengthening flow to make you feel like you can fly– Super Hero Style 😉 This one is part of our Yoga for Emojis series! I love this one and hope you do too! Enjoy! The post Yoga for Emojis:...
View ArticleReal-Life Inspiration: Trading in a Life of Addiction for Ice Climbing
If there’s one thing all of humanity can agree on it is that the world is a tough place to live in, and some of us cope with it better than others. Margo Talbot might not be a name you’ve ever heard of...
View ArticleCoca-Cola’s In-Flight Napkins: Creepy or Brilliant?
Coca-Cola and Delta Air Lines in the US were caught in somewhat of a sticky situation earlier this year when what they thought was a brilliant publicity initiative, backfired. If you used the airline...
View ArticleFitness Inspiration: This 72-Year-Old Woman Does CrossFit Daily
If we were to make a list of things we as humans are very good at, making creative excuses for why we can’t work out must be near the top. We know working out is good for us, both physically and...
View ArticleLessons from a Life Coach: How Do We Know If We Should Follow Our Gut Intuition?
Lessons from a Life Coach is a regular column with certified Life Coach Jator Pierre. This week, we’re tackling that pesky gut intuition and when we should follow it. If we consider where we first...
View ArticleIt’s National Celery Month: 5 Ways to EAT Celery
In case you didn’t hear, celery juice is the new kale. It even gets its own month. That’s right, March is National Celery Month. 🤷🏼♀️ But we’re here to remind you that celery can also be eaten, and...
View ArticleAwesome Person(s) of the Week: Inmates Save Toddler Trapped in Car
The citizens of New Port Richey in Florida recently witnessed unlikely heroes in action when a couple of inmates helped to save the day by offering their help in what could have turned out to be a very...
View ArticleWhat’s The Deal With “Morning Routine” Videos?
It all started with that default Iphone alarm sound, a girl with perfect hair waking up first thing in the morning, and the notorious (B.I.G. anyone?) “hey guys!” that starts many Youtube videos of...
View ArticleSound off: Does This Canadian Man Have an Offensive Last Name?
You can’t choose your last name. It’s what you’re born with – it’s your legacy. One Canadian man found that when your last name is somewhat unusual, it can cause you unnecessary and somewhat ridiculous...
View ArticleThe Yogi on Nostrand Avenue
Today, there are probably 20 yoga studios on Brooklyn’s Nostrand Avenue. But in 2005, there were none at all. So my friend Illy rented out a local Caribbean dance hall to teach her own class. I had...
View ArticleWoman Arrested After Throwing Phone at Mother Over a Yoga Class Quarrel
Every family has its problems. Family can make us cry and sometimes they make us laugh. If you think that your family is pretty much nuts, wait until you hear about the latest family drama that made...
View ArticleTranscendental Meditation Proven to be Effective for PTSD in New Study
If you’re a yogi, you’ve probably tried meditation somewhere along the line. If you’re someone who has made meditation a habit, you probably know that it is great for relieving stress and anxiety. Born...
View ArticleGymnast Katelyn Ohashi Delights and Entertains Again, Scoring Another Perfect...
UCLA Gymnast Katelyn Ohashi is making big waves. Following another jaw-dropping performance at Sunday’s gymnastics meet, it is clear that she is a force to be reckoned with. Scoring another perfect 10...
View Article4 Women in Yoga History You Should Know
March is Women in History month, and we’d be missing a major opportunity if we didn’t take a moment to tip our hat to some of the amazing women in history who have helped to make yoga what it is today....
View ArticleWTF is a Sustarian Diet?
Besides thinking it was a term I personally coined (a quick Google search showed that the internet had beaten me by almost a decade), it is both an accurate way to summarize my current diet, and not...
View ArticleMeaningful Approach to Life Planning
Small plans, big plans – we all make plans. But, plans without actions are no more than wishful thinking, daydreaming. That’s why it’s so important to follow through with whichever plan you come up...
View ArticleAwesome Person of the Week: This Teacher is Reading Bedtime Stories to her...
There’s no denying that teachers are doing one of the most important jobs in society – they are teaching the generation of tomorrow after all. Most of us still remember our favorite teachers years...
View ArticlePrenatal Yoga Poses for Good Posture, Happy Hips & Pelvic Floor
Prenatal Yoga Poses You Can Do Daily Pregnancy can really make you wonder whose body you’re living in because everything feels different almost immediately. Add that to the anxiety we feel when we know...
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