Vinyasa and Hatha yoga can both help you relax and improve your strength and flexibility. The origins of these practices differ, and the poses and techniques are different. Hatha yoga originated in 15th century India and was originally used to purify the mind before beginning a meditation practice. Vinyasa yoga is faster paced and it places […]
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Vinyasa vs. Hatha Yoga: Which is Right for Me? was first posted on February 26, 2019 at 9:55 am.
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