How to Tidy Like Marie Kondo So You Never Have to Do It Again
Marie Kondo wrote that viral little hit called The Life Changing Magic of Tidying Up. I read it a few years ago when it came out and it was SUCH a fun read! Granted, I love organizing to begin with,...
View Article4 Great Benefits of Massage Therapy At Work
Massage is not a new thing to us anymore. We have been into this session more than once already. And it is good that we let our bodies succumb to this pleasurable experience. Of course, massage is more...
View ArticleHow Do We Deal with Toxic Relationships We Can’t Ignore?
Lessons from a Life Coach is a regular series with Jator Pierre, tackling questions as it relates to life. This week, we’re addressing some perspectives to consider when you find yourself unable to...
View ArticleHow ‘Free Time’ Can Benefit Your Child
The children of today are very busy – next to studying for school, they often study another language, play an instrument, play sports, or take part in some other extracurricular activity. While there...
View ArticleConversation Starters: Why Can’t Yoga Journal Get it Right?
Yoga Journal has found themselves in a bit of hot water… again. For what feels like the 483,920th time. For years, Yoga Journal has faced criticism from body positive activists about mixed messages and...
View ArticleCelery Juice: The Newest Trend You Can’t Escape, But Is It Worth The Hype?
Celery juice is EVERYWHERE lately. Kim Kardashian, Gwenyth Paltrow (duh), and every health and wellness influencer you follow on Instagram is currently obsessed with this stuff. I’ll be honest, I roll...
View ArticleSay Goodbye to Your Meal Prepping Excuses
6PM can be a stressful time of day, but wanna know how our most successful meal plan members (myself included) make it a lot less hectic? By doing just a little bit– even just 10 to 15 minutes– of...
View ArticleYoga for Skeptical Boyfriends (Or Partners) FREE CLASS
If you have a skeptical boyfriend/husband/partner in your life who could really use yoga, this is the perfect class to share with them! We’ll laugh a little & move through a feel good flow that...
View Article4 Great Benefits of Massage Therapy At Work
Massage is not a new thing to us anymore. We have been into this session more than once already. And it is good that we let our bodies succumb to this pleasurable experience. Of course, massage is more...
View Article9 Bedroom Essentials for a Good Night’s Sleep
Are you struggling with sleep lately? Maybe it’s the weather, maybe it’s the stress or maybe it’s all the excitement before the holidays. But, whatever it is, it’s probably ruining your mood and making...
View ArticleJanuary Bad Yogi Spotlight: Anida Messner
Happy January Bad Yogi’s! (It’s mid- January already!?!?!) For January’s Bad Yogi Spotlight we have the lovely Anida Messner. Anida always has something inspirational to say, from her beautiful Florida...
View ArticleEssential Tips for Mindful Writing and Meditative Journaling
There are various questions that come into your mind when someone thinks about meditative and mindful journaling. Sometimes, when someone thinks of meditative journaling, they see a picture of...
View ArticleCan Masculinity Be Toxic? Gillette Ad
The Gillette Ad A few days ago, Gillette released a commercial that has had the internet in an uproar. The ad attempts to encourage men to be better by calling for an end to toxic masculinity. Since...
View Article5 Tips For a Mindful Makeover
Life seems to have lost its color. Things feel flat and you’re not even sure what you’re feeling. Sometimes you feel nothing at all and other times you want to burst into tears. You’re questioning your...
View ArticleMy Low-Maintenance Daily Skincare Routine
My skincare routine is one of those topics I get asked about often, yet never want to write about because I think it will bore most people TO TEARS! But since it came up a bunch on IG this week, I...
View ArticleBad Yogi City Guide: Philadelphia, PA
Philadelphia isn’t given enough credit. Most people can’t separate the city from its sports fans, but hear me out. It’s an overlooked city often given descriptions starting with, “Once was”… It ‘once...
View ArticleHow Yoga Helped Me Accept My Body After a Miscarriage
I’ll never forget that feeling of pure terror I felt when I saw a steady stream of dark purple blood flowing out of me like waterfall. I’ll never forget the loud “thud” I heard in the toilet that night...
View ArticleThese Yoga ‘Myths’ About Men Are Actually True
The yoga world is full of myths, and full of online articles that bust them. I read in one fascinating article recently that yoga isn’t just for women – say what? Kidding aside, I’m sorry to say folks,...
View ArticleZodiac Yoga: Capricorn
Capricorn Bad Yogis, this Zodiac Yoga class is for you! Capricorns can be really amazingly ambitious and disciplined, but on the flip side, stubborn & negative too. This flow is equal parts...
View ArticleSpiritual Practice According to the Path of Guru’s Grace
Spirituality is a broad term. An appellation of everything associated with the spirit and soul. Every yogi has to pass through the path of spiritual enlightenment. There are numerous ways to understand...
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