The Mental Yoga of Driving: 6 Tips for a Stress-Free Ride
The mental yoga of driving has the intention of keeping us calm and focused while on the roads. There are numerous distractions which can be catastrophic to us while driving and yoga make us centered....
View ArticleThe Niagara Falls Have Frozen, Turning It Into a Winter Wonderland Fit for a...
If you’re a US citizen living in New York, you’re probably well aware of the fact that temperatures have been extra cold lately. Freezing your butt off is never fun, but you might be delighted to find...
View ArticleGive Yourself a Personal Care Package With These Simple, Inexpensive Self-Gifts
Good, generous people that spend their lives giving to others can often neglect the most important person in their lives — themselves. First, accept that you deserve to be the best version of you that...
View ArticleParis Fashion Week: Here’s What You Missed
Fashionistas all over the world are well aware of the fact that Paris Fashion Week (Haute Couture) took place this week. If you are the leggings and sweater type of person with not much of an interest...
View ArticlePart 1: Understanding Self-Confidence and Where Our Lack of it May Come From
This week on Lessons from a Life Coach with Jator Pierre, Jator is discussing the issue of Self-Confidence. Jator works to shine a slightly different angle, color, question for a larger amount of...
View ArticleJillian Michaels on the Keto Diet: “It’s a Bad Plan”
If you occasionally flip through magazines and click your way through websites to see what’s hot and happening in the world of health and fitness, you’ve probably come across the keto diet before....
View ArticleSound Off: Are Women Expressing Their Sexuality Publicly Hurting the #MeToo...
People around the world are well aware of the #MeToo movement that started in 2017, resulting in countless women and men coming to the forefront to tell their stories about sexual assault. While this...
View Article30 Things I Learned At 30
I can’t believe how fast this year flew by! I feel like I just spent my 30th birthday in Paris, but it’s hard to believe that was already a whole YEAR ago! Turning 30 made me freak out a little, and...
View Article5 Ways I Learned To Deal With Negative Energy While Working In Customer Service
Customer service. It can be a circus, and not in the fun, cotton candy and clowns kind of way. An entire area of Youtube exists to show “customer vs. employee” videos. Eight hour shifts can feel like 8...
View ArticlePicking Sides: Is Media Dividing Us?
Last week, students from a Kentucky Catholic School who were seemingly mocking Native Americans after a Washington rally on January 18, made headlines. After a Twitter user posted a video on their...
View ArticleFitness Inspiration: “The Bayshore Walker” Loses 150 Pounds After Walking...
We’re nearing the end of January and most of us are probably looking back at our new year’s health and fitness resolutions and realizing that we’ve slacked – again. It happens, and there is no reason...
View Article10 Yoga Classes to Do When You’re Freezing in a Polar Vortex
So apparently the Polar Vortex is a real thing and I can’t even imagine my body withstanding temperatures that cold! It’s about 38 in Nice right now and our heater is broken (fun!). I’m bundled in the...
View ArticleYoga for Emojis: Yoga for When You Need to Warm Up (Free Class)
It’s FREEZING outside and this is the perfect class to help you deal with the cold and warm up! It’s part of our Yoga for Emojis Series and is one you can keep on hand for those days when it’s super...
View Article25 Valentines Day Gift Ideas That Aren’t From 1-800-FLOWERS
Ah, Valentine’s Day. Regardless of whether you love it or loathe it, there’s really no escaping it. Whether you’re in full-force Galentines Day mode, or ready to hunker down with your hunka hunka...
View ArticleA Canadian Woman Is Selling Her $1.7 Million House For a Mere $25 and an Essay
If you could spend $25 on anything, what would it be? New yoga leggings? That t-shirt from your favorite band you’ve always wanted? Or perhaps you could just buy a house with it. You might be frowning...
View ArticleI Tried It: EveryPlate Meal Kit
I’m a busy woman, so ‘easy’ and ‘convenient’ is crucial when it comes to what I’m going to eat. When EveryPlate (a meal delivery service from the same makers as HelloFresh and GreenChef) asked me to...
View Article8 Yoga Poses You Should Do Every Day and Why
Yoga is one of the most mind-pleasing and physically rewarding activities. According to one report, around 300 million people practice yoga worldwide. It’s a global trend because more and more...
View Article7 Prenatal Yoga Poses Meghan Markle Is (Probably) Doing
Meghan Markle and her rumored healthy pregnancy habits are ALL over the place lately and while I’m totally stabbing in the dark, I thought this could be a fun and helpful list for those of you who are...
View ArticleA Nutritionist Weighs In: J.Lo’s 10-Day No Sugar, No Carb Diet
ICYMI, Jennifer Lopez and her MLB player boyfriend, Alex Rodriguez, just finished a 10-day no sugar, no carb diet. During the challenge, celebrities and magazines alike were commenting on J.Lo’s posts,...
View ArticleThe Taco Bell Foundation Wants to Help You Achieve Your Dreams With Over $21...
When you’re a student wanting to apply for college or university, but don’t have the necessary funds, the phrase “the struggle is real” becomes a hard reality. Luckily, Taco Bell has decided to lend a...
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