Depression: The High Cholesterol and Diabetes of Mental Health
“Depression is nothing more than a sadness problem. You just need to ‘get over it’. Do something that makes you happy”. Have you heard this? I have… too many times. Depression I have lost count of the...
View Article7 Winter Superfoods You Should Eat To Boost Immune System
With winter fast approaching, it’s time to pack up your shelves with food and supplies for the cold months ahead. It’s also the perfect time to plan out a winter menu to avoid the stress of having to...
View ArticleTrust In Yourself- Moving Away From Social Consensus
We’ve all done this: we sit down with a group at our favorite cafe and ask: ‘What are we getting–should we share something?’ or ‘What are you going to order?’ before even asking ourselves what we want...
View ArticleYoga for When You Don’t Know What to Do (FREE Class)
How often do you decide to do yoga and then have no idea what class to do? This is for those moments! It’s a really well balanced yoga class that’s great for maintaining your practice. Can’t decide...
View Article4 Ways Yoga Can Help You Stop Snoring
Do you want an effective and long-term snoring solution? Yoga could be the answer! Some of us are deliberately devastated by snoring. It is one of the butts of our office jokes, as most of my...
View Article6 Blunt Truths about Becoming a Yoga Teacher
You love yoga. You practice everyday and know how to perform Tittibhasana (Firefly Pose), Koundinyasana (Flying Splits), and other advanced Yoga poses. Now you want to show your teaching talent to the...
View Article7 Destinations for Your Yoga Travel Bucket List
I love yoga. I’ve been regularly practicing for over two years and besides surfing and cycling, it’s the only other regular workout I do. The thing I love most about yoga is its focus on the mind, as...
View ArticleBetter Sleep the Natural Way: How to Rest Without Medication
Good sleep is the cornerstone of a healthy life. However, many Americans don’t get enough of it each night. Whether it’s due to stress or outside factors, there are many things that can affect the...
View ArticleHow to Get Unstuck & Show Up As Your True Self w/Jator Pierre
Today’s episode is one I thought I’d literally never do. I’m interviewing a life coach. I know, I know. Eye roll, right? But here’s my thought process: as I was looking for interesting people to talk...
View ArticleHow To Squeeze In Self-Care No Matter How Busy You Are
In the past few years, the term self-care has become somewhat of a buzzword. Many people may still be wondering how it is possible to attend to all your obligations, be on top of your work, keep your...
View ArticleDay 1: 12 Days of Christmas- Liforme Travel Mat
We are so excited to be able to offer 12 Days of Christmas Giveaways, Bad Yogi style, starting today! Check in today, December 13, through Monday, Christmas Eve, to open a new door that will reveal a...
View ArticleLessons from a Life Coach: Part 1- How Do You Stop Taking Criticism So...
Lessons from a Life Coach is a new column on Bad Yogi Magazine, with Jator Pierre. Jator was originally a guest on the Bad Yogi Podcast S2E15 talking about ‘How to Get Unstuck & Show Up As Your...
View ArticleDay 2: 12 Days of Christmas- $100 Apple Gift Card
On the 2nd Day of Christmas Giveaways, my true love (Bad Yogi) gave to me… a $100 Apple Gift Card… say what?!!!! Treat yourself (on us!) to $100 of hardware or accessories from Apple. Apple Store Gift...
View ArticleSorry: Lululemon Isn’t Recruiting You as an Ambassador
Yesterday, as I was scrolling my Instagram stories, I saw a friend (OK, let’s be honest… several…) share the below photo, tagging an Instagram account claiming to be Lululemon recruitment. All you...
View ArticleDay 3: 12 Days of Christmas- Meal Kit Delivery from Green Chef
On the 3rd Day of Christmas Giveaways, my true love (Bad Yogi) gave to me… a 2-person meal kit delivered straight to your door from Green Chef. From the makers of Hello Fresh, one winner will win a...
View ArticleDay 4: 12 Days of Christmas- Sunwarrior Classic Protein (30-Servings)
On the 4th Day of Christmas Giveaways, my true love (Bad Yogi) gave to me… a 30-serving tub of Sun Warrior Classic Protein. We may not be Oprah, but this is legitimately one of our favorite things!...
View ArticleDay 5: 12 Days of Giveaways- YOGABODY Yoga Wonder Wheel
On the 5th Day of Christmas Giveaways, my true love (Bad Yogi) gave to my… a YOGABODY Yoga Wonder Wheel! Experience Deeper Backbends, Better Balance & Build Core Strength with the Yoga Wonder...
View ArticleDiscovering the Healing of Zen through Sound
Common ailments like stress, pain management, and even Alzheimer’s disease can be healed by the practice of sound therapy, as confirmed by The Sound Healing Research Foundation. Sound therapy, or...
View ArticleDay 6: 12 Days of Giveaways- TREBLAB Z2 Noise Cancelling Headphones
On the 6th Day of Christmas Giveaways, my true love (Bad Yogi) gave to me… a pair of TREBLAB Z2 noise cancelling headphones! TREBLAB Z2 WAS DESIGNED TO SURPASS YOUR EXPECTATIONS. 39 reviews...
View ArticleDAY 7: 12 DAYS OF GIVEAWAYS- SPOTIFY PREMIUM MEMBERSHIP
On the 7th Day of Christmas Bad Yogi gave to me… a 12-month premium subscription to Spotify! While there are plenty of music streaming options out there, Spotify is definitely one of the biggest, and...
View Article