Seated forward fold is one of those nice calming poses and good for flexibility. This is one of those poses they first teach in yoga classes and yoga teacher trainings, and sometimes it just feels so good.
The post 100 Poses Day 5 Pose 5: Seated Forward Fold appeared first on Bad Yogi Magazine.
100 Poses Day 5 Pose 5: Seated Forward Fold was first posted on October 5, 2019 at 4:00 am.
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