Weight Watchers’ New App For Kids Sparks Outrage
Weight loss: It’s probably one of the most used words in the era we live in. It’s a massive moneymaker. It’s got millions of people within its iron grip. It kills countless people every year. Most of...
View ArticleForest Bathing: Is it Worth the Hype?
We’re nearing the end of August, and that means that the end of the year is almost upon us. As we all know, this time of year brings with it tons of new stress and concerns. You might as well gear up...
View ArticleFull Lower Body Workout
A full lower body workout is one of the most requested things I get, so it only felt right to include this as a last hurrah this week in our Stronger, Healthier You Series! This is a great sequence to...
View ArticleDevastating News About “Spider-Man” Leaves Fans Shocked and Angry
Spider-Man fans are upset. Like, really upset. And with good reason. If you’re starting to break out in a cold sweat wondering what it’s all about – yeah, it’s bad. So get your tissues and make sure...
View ArticleValuable Habits of Mental Toughness Through Yoga & Fitness: Building Passion...
We can debate whether mental toughness is a developed characteristic or based in genetics, but it’s something we all need a jolt of from time to time. As intelligent beings we crave closeness, and our...
View ArticleWhat It Really Means To “Glow Up” and 5 Tips To Help You
With the prevalence of social media, the internet has blessed us with new meanings for words like tea, shook, salty and woke. Webster’s dictionary even added the word “screen time” in 2019, balancing...
View ArticleDelta Air Lines’ Brilliant Idea to Make Traveling Easier for Deaf Passengers
If you’re looking for an airline that’s committed to making traveling easier for all its customers, Delta Air Lines is probably the one. They are going to implement a uniform change, but not the sort...
View ArticleThe Biggest World News No Media Outlet Is Talking About
If you only recently heard about the Amazon rainforest fires or are only now hearing about it for the first time, you’re not alone. It’s gotten very little media coverage, which is absurd because as...
View ArticleBeast Mode Playlist
Beast Mode isn’t exactly the phrase I’d find myself using to describe my workouts, but with this playlist in the background, I definitely feel a lot more powerful! It’s funny how some of this music is...
View ArticleI Tried It: HeadPeace Headbands
In full disclosure, I was an immediate skeptic when I received my HeadPeace Headband in the mail. It was a silky material and that almost always means it’s going to slip right off my head. But I’ve...
View ArticleAwesome Person of the Week: The Simple Way this Woman Is Saving Lives
Nicole Leth lost her father to suicide at age 17 and, of course, it changed her entire life. Since that fateful day, she’s been trying to make sure that she helps other people to choose life above...
View Article4 Ways to Fit Yoga Into a Busy Schedule
Yoga is a physical activity that helps create mindfulness and relieves stress when you feel like you need a break from the stressful activities you encounter throughout the day. There are many...
View ArticleDemystifying Yoga Mudras and Their Benefits
Nowadays, it’s safe to say that yoga has hit us all. It’s everywhere. The fact that we lead lifestyles axiomatically different than the ‘ancient wisdom of health’ by yoga is known to us all. Technology...
View ArticleFirst Time Mom Postpartum Must-Haves: at Home & at the Hospital
I prepped for every possibility when stocking up on postpartum supplies at home and for the hospital. I looked at tons of lists of “must haves” and did my own research to find what might be the most...
View ArticleYoga Through the Ages: A Brief History Lesson
How yoga is practiced today is not a singular force. It has been developed and turned in different vibrations over many centuries. It is the method of bringing the body and mind to one place, sitting...
View ArticleBuy Your Next House on Amazon – And Have It Delivered!
Are you one of those people who love to live with the minimum? Do you prefer living clutter-free and without a bunch of unnecessary stuff, preferably in a house that’s not too big? In fact, if you’re a...
View ArticleHow To Make The Most Of The Last Months Of 2019
We rush through the holidays, looking forward to a new year, forgetting how much time we still have left. It’s easy to coast along through the last part of the year with one’s eye on the prize; the...
View ArticleFashion Trends at this Year’s VMAs: No Pants Allowed
Award show fanatics and anyone who was rooting for Taylor Swift’s You Need To Calm Down song at this year’s VMAs would know that it was a night of stunning fashion trends. The VMAs are known for its...
View ArticleWhat Really Changes When You Turn 30?
Turning 30 can be a very scary prospect in your 20s. As 30 appeared on the horizon, I went from not caring at all about it to a panicked cliché I really thought I was going to avoid. That fear was...
View ArticleBad Yogi August Spotlight: Jess Hickson
Best known by ‘Jess Lauryn’ within the PB Program Members Only group on Facebook (aka the greatest group in the entire world to ever exist), if you know her, you can’t help but love her. Always one to...
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