Meghan Markle’s New Project Has People Very Excited
For those not in the loop regarding all things royal-related, Meghan Markle recently served as a guest editor for British Vogue’s upcoming September issue. Naturally, everyone is very excited to see...
View Article3 Resources That Eliminated ALL My Fears About Birth
If you’re anything like me, that positive pregnancy test is a happy occasion, but almost immediately, it’s also infused with the fear of the unknown. How will life change? How will my body change? OH...
View ArticleHow the Outdoors is Putting a lot More Wellness in Your Wilderness
My one-person tent is perfectly aligned below the granite gneiss mountains of the Northern Wasatch. The peaks give off a flash of white from a heavy winter’s snowpack as I wake early for our outdoor...
View ArticleSound Off: Are These Dinner Plates Funny or Sending a Toxic Message?
Portion control is very popular right now, and it seems that companies are taking note and trying to incorporate some fun and humor into it. Or, at least, that was the intention when Macy’s and...
View ArticleThe Top 7 Vitamins to Take Your Yoga Game to the Next Level
In a perfect world, all of our nutritional and wellness needs would be met by our yoga practice, eating whole foods, and getting lots of sunshine and fresh air. While these things can a go a long way...
View ArticleGuilty Pleasures Playlist
Hey, friends! I’ve got another dose of workout motivation in the form of a playlist! I discovered this one a few weeks ago and have been HOOKED! Anytime music takes me back to happy times & places...
View ArticleThe Most Unique Marriage Proposal
Most of us tend to dream about the perfect guy or lady, the perfect relationship, and then, of course, the perfect proposal. As we all know by now, perfect doesn’t exist, but there’s this one guy that...
View ArticleAwesome Person(s) of the Week: These Brothers Are Hailed Heroes After True...
It’s summer, and with heat waves seeming to hit the whole Northern Hemisphere from every angle, people are enjoying themselves by the poolside or at the beach. That’s exactly what four brothers were...
View ArticleOur Hospital Bag Checklist
I’ve been feeling like it’s almost “go time” for at least the last 2 weeks. Not sure if this is an intuitive thing or just nerves, but either way, we’ve been ready, even though we still have time...
View ArticleYoga for Better Posture
Yoga for better posture is something that should be on ALL of our daily to-do list. Even if it’s not on there daily, it should be on there at least a couple times a week. It doesn’t matter if you sit...
View Article5 Ways To Start The Next Phase Of Your Life
Naked, wailing with the volume of a thousand trumpets, red as a strawberry, cherubic cheeks as round as the Pillsbury dough boy, we emerge from our warm, cozy home of nine months, wide-eyed and...
View ArticleHere’s How Americans Are Reacting to the Two Mass Shootings of This Past Weekend
This weekend was anything but relaxing for American citizens. Two back-to-back mass shootings took place in a matter of hours. According to Today, 29 people have been killed and 53 injured. These...
View ArticleCalling All Bad Yogis: Let’s Join This Boy’s Challenge to Honor Victims of...
After the devastating mass shootings this past weekend, Americans are trying to pick up the pieces – and it’s no easy task. An 11-year-old boy from El Paso, Texas, where one of the two shooting...
View Article6 Tips to Get Your Diet and Lifestyle Back on Track: None of Which Involve a...
“It happens to the best of us,” I told myself gently, while simultaneously feeling bad about how I feel and look after letting all of my good habits slide in recent months. During the time, I convinced...
View Article3rd Trimester Vlog: How I Overcame My Fear of Birth, Tonsillitis At 38 Weeks...
Almost 39 weeks pregnant & finally getting around to this third trimester vlog! I had a dream the other night that I went into labor and forgot to do this. I was freaking out telling Adrien that I...
View Article5 Reasons Why the Zero-Carb Diet Is Really Bad for You
Diets… diets everywhere! For those of us who want to start eating healthier, a diet is always tempting, and the internet is full of potential options. We all know that a lifestyle change is what we...
View ArticleYou’ll Be Amazed By What These People Are Achieving at Their Age (Pictures...
Sometimes, we need some fitness inspiration. We all hit that slump where we don’t feel like working out at all and just want to return to being a couch potato for a while. We know that the trick to...
View Article5 Easy Steps to Create a Kickass Yoga Flow
When you’re a brand new certified yoga teacher, chances are that you can’t wait to start teaching. You’re ready to pull out all the stops and teach some badass, feel-good yoga classes. You sit down to...
View ArticleSelf Care Is More Than Bubble Baths and Body Scrub
My self care routines usually involve bubble baths, 12 face masks, a manicure, shopping for a new outfit, and a trip to the sauna. Frequently, when we think or talk about self care it’s with an...
View ArticleRecipe: Skillet Enchiladas with Ground Beef
This summer, we’ve partnered with Cook Smarts to inspire you in the kitchen as part of our ‘Stronger, Healthier You Series’. This week, we’ve got a one pan skillet enchilada, which has always been a...
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