Charli Howard Encourages Women to Write Love Letters to Their Bodies This...
Valentine’s Day is always surrounded by a lot of romantic buzz, but there are almost just as many single people out there as there are people with partners. Therefore it might be safe to say that...
View ArticleBrand New Emoji Releases You Have to See Right Now
Social media and text lovers will be thrilled to hear that the final list of emojis for 2019 has been approved by the Unicode Consortium. Get ready to feast your eyes (and fingers) on 230 new emojis...
View ArticleHow to Approach Different Health Problems
Photo by journey man on Unsplash How many have you felt a slight health problem, but you didn’t do anything about it? Probably many, especially if you’re living a busy life and have no time for such...
View ArticleSelf-Care and Sobriety
I’ve always liked to drink. My family served wine with holiday celebrations, I used to write for a beer magazine, sharing whiskey with friends was an experience. But, I’m officially closer to my 30’s...
View Article7 Healthy Aphrodisiacs You Might Have In Your Home Right Now
Let’s talk about sex, baby! No matter the significance of the holiday to you, Valentine’s Day gets us talking about… connection. Who doesn’t want to have the best possible connection with their...
View Article7 Ways To Feel Better About Your Body, Right Now!
Take a good hard look at a Victoria’s Secret catalog; how does it make you feel? No this isn’t one of those therapy sessions where you tell me something, and I say,”and how does that make you feel?” I...
View ArticleAwesome Person of the Week: Daughter Reassures Mother with Dementia Using...
The awesome person of this week is an unnamed woman who had a brilliant idea to help her mother who suffers from dementia. Her care and thoughtfulness inspired thousands around the world to follow her...
View ArticleThe Prenatal Yoga Sequence Meghan Markle is (Probably) Doing (FREE CLASS)
Prenatal yoga felt appropriate to publish this week 😉 I did this as a picture sequence a little while ago but I got requests to make it a class. Here ya go: this is the prenatal yoga sequence I’m...
View Article5 Partner Yoga Poses To Try for Valentine’s Day
Partner Yoga is one of those things Adrien and I did every single Friday night when we first started dating (almost 12 years ago!). It was always really fun and had an element of romance to it too. And...
View ArticleIs ‘Arrival Fallacy’ Holding You Back?
Have you ever spent so much time planning an amazing trip or vacation that you realize you had more fun anticipating it than you did during the actual events? Have you ever thought you would be happier...
View ArticleFebruary Bad Yogi Spotlight: Meagan Niiranen
Happy February Bad Yogis! I hope you all had a wonderful Valentine’s Day, whether it was spent by yourself (treat yo’ self) or with someone special (also… treat yo’ self). It’s that time again for our...
View ArticleMichelle Obama’s Mother Doesn’t Think She’s a “Real” Celebrity in Hilarious...
Michelle Obama is no ordinary person. Not only is she the former First Lady of America and married to former US President Barack Obama, but she has also recently released her inspiring memoir Becoming,...
View ArticleNew York Fashion Week: Model Christy Turlington Returns to the Runway After...
If you’re a fashionista or just have a general interest in fashion, you probably know the name Christy Turlington. She was the face of Calvin Klein’s Eternity campaign way back in 1989 and once again...
View ArticleKaty Perry Gets Backlash For “Racist” Shoe Design
Katy Perry’s been having a pretty tough week. First, she was slammed for the very fluffy, pink dress she wore at the Grammys on Sunday, and now she’s getting some serious flak for one of her shoe...
View Article10 Things to Watch On Netflix for A Solo Date Night
Solo date nights are sort of amazing. And by “sort of” I mean totally and completely heavenly and I can’t believe we don’t talk about them more! We should all indulge in nights like this once in a...
View ArticleLessons from a Life Coach – Part 2: How To Become a Life Coach
Lessons from a Life Coach is a regular series with Jator Pierre, tackling questions as it relates to life. This week, Jator is coming to us with Part 2 of How to Become a Life Coach. Find Part 1 here....
View ArticleASMR: The Spine Tingling Trend You Need To Try
A video popped up on my “suggested videos” tab on Youtube recently that peaked my interest immediately. It was called “Sleep-Inducing Haircut ASMR” and was posted by the user Gentle Whispering ASMR....
View ArticleWTF is ‘Prana Pump’?
About a year and a half ago I created this thing called ‘Prana Pump’. Prana Pump is part of the whole Yoga-inspired fitness craze that’s blowing up in studios and the ‘gram. It incorporates weights and...
View Article11:11 The Practice by Tara Jae, an urban methodology
What is 11:11 The Practice? A palindrome practice: 11 primary poses, 4 cardio bursts, 7 chakras Why should a Bad Yogi care? Founder Tara Jae was looking for a way to combine all of her dance and...
View Article5 Body-Positive Reasons to Work Out
Working out is totally misinterpreted in today’s world. Once considered a way to keep the body strong and healthy is now only focusing on keeping you skinny and sexy. Everywhere you turn you see ads...
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