Teacher Talk: I’m a Yoga Teacher!
Hi, y’all! This is the fourth in a series of articles featuring “letters” (ok, emails) between two of our regular contributors, Chuck and Kaitlin. Chuck and Kaitlin are both starting yoga teacher...
View ArticleHow to Learn the Wisdom of Trees
Do you ever wonder how a tree can stay alive for so long when it appears as though it’s not getting water or nourishment? The ground, the surface is dry, no rain for months. Or maybe people chip away...
View Article3 Things I’ve Learned From A Long-Distance Relationship
Long Distance Relationships (LDRs) kind of suck. I’m being entirely serious — being apart from someone you love for extended periods of time must be some kind of masochist urge. Having been in an LDR...
View ArticleLook What You Made Me Do Yoga Flow (FREE Class)
This free yoga class is all about reinvention and inspired by the one and only Taylor Swift! We’re taking some cues from the Look What You Made Me Do music video and breaking a few yoga rules to...
View ArticleThree Foolproof Ways to Meditate
Hi, my name is Pála, and I meditate every day. At least, that is the story I am creating for myself. That is the kind of person I will become, and I am moving closer to that version of myself every day...
View ArticleQ&A: How to be authentic on camera
Being authentic on camera is tougher than it looks. I’ve never felt natural being in the spotlight, so finding my authentic voice on camera is something I still work hard at accomplishing. I’ve gotten...
View ArticleWTF is Fascia?: A Primer on This Connective Tissue
If you read my other posts, you know I am in the middle of my 200 hour teacher training! We’ve had a few full days devoted to anatomy, including the study of fascia. First, I was like WTF is fascia?!...
View Article3 Ways to Transform Yoga Wear into Street Clothes
If you’re anything like the rest of us, chances are good your schedule is busy. You’re dreaming of a laid-back lifestyle, but living in a big city makes you move faster and faster. You have too many...
View Article6 Habits That Improved My Health
6 Habits That Improved My Health0Overall ScoreReader Rating 0 Votes0.0As I’m in the midst of a very hot summer and, at the present moment, there are no chances on the horizon for me to swim in the blue...
View Article“I Am Me”: A Meditation on Self-Acceptance
I am me. 45 years young with some amazingly beautiful freckles sprinkled on my body. The freckles on my face work together to create some pretty unique shapes. A few of my sweet friends have pointed...
View ArticleIt hasn’t been all great: Moving to France
Moving to France was a major life decision that we always knew we’d make. Adrien (The Frenchman) was born in Nice and partly raised here, so we always talked about spending time here someday. But the...
View ArticleThe One Do-Over I’d Take
Sometimes my inspirations are not yoga-related. Sometimes they simply come from observations of the real world and then bounce around in my head for a long time before developing into words. This is...
View ArticleTeacher Talk: From Students to Teachers
Hi, y’all! This is the fifth in a series of articles featuring “letters” (ok, emails) between two of our regular contributors, Chuck and Kaitlin. Chuck and Kaitlin are both starting yoga teacher...
View ArticleThree Tips for Better Yoga-To-Go
I can say with absolute certainty that my yoga practice is significantly worse when I travel versus when I’m at home. It’s an incontrovertible fact. Actually, this past weekend when I traveled to...
View ArticleFive Ways to Balance Your Root Chakra
Feeling a little unbalanced, stressed, and overwhelmed lately? Your root chakra might be out of balance! If that sounds a little too “woo,” think about it this way: your root chakra represents...
View ArticleWhy You Should Have a Date Night with Yourself
Today I felt this creeping feeling. It came up to me so slowly that I barely noticed it. And suddenly I felt it. The need to call and meet up with all my friends. The need to go overseas to see my...
View ArticleQ&A: How do you find your passion?
Passion can be fickle, so “finding it” is a tricky task. I really think our passion can evolve and change and sometimes disappear altogether. I myself have been discouraged in those moments of a...
View ArticleBinging as a Lifestyle Choice: Told in GIFs
Everything online is made for binging, or so it seems. Whether it’s your newest Netflix show (I’m personally a Supergirl devotee) or the latest juice detox cleanse, our society seems bent on making...
View ArticleHow to Chip Away at Racism in the Yoga Community
I was recently alerted to this Instagram post by Racheal of Yoga Racheal, and I had many thoughts and feelings and ideas. But first, I want to say that I am not black. Racism in the yoga community (and...
View ArticleHow to Find your Creative Spark
Sometimes I feel like a dam that is just about to flood over. Like a balloon that is just about to explode. Like a volcano about to erupt. I can feel that I am full of movements I want to make. Full...
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