Mind, body, and soul are connected – what affects one, affects each of the others. Try relaxing your shoulders and breathing more slowly and fully and notice what happens to your anxiety. Notice what happens when you tighten your shoulders and breathe quickly and shallowly. This interconnectedness matters when we consider our mental health. I […]
The post 5 Effective Ways to Improve Your Mental Health in 2019 appeared first on Bad Yogi Magazine.
5 Effective Ways to Improve Your Mental Health in 2019 was first posted on January 3, 2019 at 11:30 am.
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