Last time we looked at the alignment in downward facing dog (Sanskrit: adho mukha svanasana) we focused on the upper body- the hands, elbows and shoulders. We took a look at the importance of hasta bandha and how that element affects the rest of the pose. Reminder: we build our poses from the ground up. So […]
The post Stay Safe In Downward Facing Dog: Part 2 appeared first on Bad Yogi Magazine.
Stay Safe In Downward Facing Dog: Part 2 was first posted on August 13, 2018 at 3:14 pm.
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