See Why this 9-Year-Old Made History at New York Fashion Week (Pictures, Video)
New York Fashion Week is in full swing and it’s already come up with plenty of surprises. This year, a young girl made history on the runway, but not for the reasons you might think. Nine and doing...
View ArticleHow Naked Yoga Changed the Perception of My Body
In this day and age where we are constantly surrounded by images of the ‘ideal’ body being slim and smooth, it is sometimes hard to look ourselves in the mirror and accept what we see. Not all of us...
View ArticleThink You’re Too Old for Exercise? Here’s Why You’re Wrong
We all have excuses for why we can’t work out sometimes. Even when you’ve established a good habit of making your workout part of your daily routine, you still sometimes find yourself lacking...
View ArticleTess Holliday Dissed the Fashion Industry in the Best Way Possible at New...
If you don’t know Tess Holliday, it’s about time that you become acquainted with this passionate advocate for body positivity and inclusivity. She just made waves on the runway at New York Fashion...
View ArticleYoga for when you’re hungover (FREE class)
This one goes out to those of you that maybe had a little too much to drink last night (don’t worry, we aren’t judging). Easeful movements to help get your day started, and to feel a little less...
View ArticleCould Eating Too Much French Fries Make You Go Blind?
We all know that french fries aren’t the best food option out there. It tastes amazing and almost everyone loves it, but could eating it too much cause you to go blind? Well, a young boy kind of just...
View ArticleThe Journey to Becoming an “Experienced Yogi”
What kind of yogi are you?: My cursor hovered in between the responses EXPERIENCED MODERATE NEW I was joining a new yoga gym and filling out the online profile while eating a muffin and getting...
View ArticleCould a Nap a Day Keep the Doctor Away? New Study Provides Answers
Where are all the nap lovers at? It turns out that taking a nap every now and then isn’t a waste of time at all, and we couldn’t be happier about it. Today reports that a brand new study shows that...
View Article5 Yoga Poses to Help You Sleep
Yoga and sleep go hand in hand (in my opinion), and it only makes sense that there’d a bunch to help you drift peacefully into dream land. The great thing about yoga is that so many of its poses pull...
View ArticleAwesome Person of the Week: How this Mother’s Invention Helped Her Son to...
A few years ago, Gracie Benedith-Cane didn’t have much knowledge about blind and visually impaired people, until her first-born son, Wani, came into the world. She could never have anticipated what he...
View ArticleBad Yogi September Spotlight: Gabrielle Smith
You know those friends who you can ALWAYS count on to be there to be there for you; provide advice when you ask; and just listen when that’s all that’s necessary? That’s Gabrielle. Gabrielle joined...
View ArticleYoga for Emojis Yoga for Runners (FREE class)
This one is for all of you running Bad Yogi’s out there! It is SO important for the longevity of your running career that you take care of your body so that you can do this for a long time! So, take...
View ArticleSandy Hook Promise’s Shocking Back to School PSA Will Chill You to the Bone...
It’s back to school time, which means parents are gearing their kids with everything they need to make this next school year a success. While this is a typical, normal thing that happens every year,...
View ArticleThe Shift is Bullshit
Experienced yogis have probably heard it time and time again. Newer yogis may have even heard it from their teachers after their first class. You know, something along the lines of: “During your first...
View ArticleMaking Routines Mindful Practices
As someone who was never enjoyed hygiene as a child, I’m still genuinely shocked by how much I love my current morning routine. Simple: I wake up. I wash my face and brush my teeth. Maybe this seems...
View ArticleInstagram has a New Policy – And You Might Actually Like It
Instagram is taking some drastic steps to ensure that social media doesn’t send the wrong message to its younger users, and body positivity campaigners are celebrating the victory. This has been a long...
View Article6 Guaranteed Ways Yoga Helps Improve Your Sex Life
^ The response from a yogi in the community, and he’s probably not alone. It’s widely known that working out can improve your sex life due to increased energy and self-esteem, but when it comes to...
View ArticleYoga for Seniors
Yoga for Seniors is a growing trend in the yoga community and I’m SO happy to see this happening! I think yoga is great way to get moving even as we age. Yoga is great for improving balance, focus,...
View ArticleAre You Feeling Blocked In Life?
I wake up, brush my toes against the rough carpet, and grab my pink fuzzy robe off the hook. I walk to the sink, look at my eyes in the mirror, puffy with sleep, and wash my face with an exfoliating...
View ArticleAwesome Person of the Week: This Disney Employee Did the Sweetest Thing for a...
Anyone who is a parent knows that when it comes to your kids, you would do anything for them. Attorney Jessica Thomas is no different, and that is why she was willing to go on some rides with her kids,...
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