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Digital Wellness in a Smart Phone Obsessed World

Let’s be honest. We are a society connected to our smart phones. Countless studies exist that analyze how, exactly, we’re using our smart phones. Countless other studies analyze the effects of smart...

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Bad Yogi City Guide: Mexico City, Mexico

Vibrant and multicultural, the always friendly Mexico City is an experience you’ll definitely enjoy! Mexico City is one of the largest and most populated cities in the world. There is always something...

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What I Want You to Know: A Letter to My Daughter

My dear daughter, I promise I will never speak a word to you about your weight or the shape of your body. I promise to never make remarks about the size of your thighs, the shape of your tummy, or how...

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Zen Home: Invite Serenity into Your Life

Your home design can be much more than aesthetic embellishment. It can be a source of inspiration, and serenity that will motivate you to embrace a more peaceful, fulfilling lifestyle. If you want a...

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“I don’t get sick, I do yoga.”

The title of this post is a direct quote from … me. Now, I realize that saying/typing those words is an invitation to Karma to come smack me in the face with a nasty head cold. But for today, I’m...

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The Value of Rest

It is strange, how some days feel so empty. So devoid of all energy.   That is how I´m feeling right now. I´ve reached the point of busy where I don´t even know what to focus on anymore. It´s Sunday,...

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How Yoga Can Help With Allergies

When the warmer months start to approach, everything in nature kicks into high gear, which isn’t always the most pleasant feeling when you’ve got allergies. There are many known remedies for allergies,...

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How To Attract Abundance

Gratitude. Yep, it’s truly that simple. In order to attract abundance in your life, you must truly feel grateful for what you have and where you are now. Feelings of want, desire, or lack will only...

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‘Last Chance’ Father’s Day Gift Guide

Alright, boys and girls- Father’s Day is only a few short days away. In case you don’t have access to internet (and if so, how are you reading this?) Father’s Day is this Sunday, June 17. Let me guess-...

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Finding Body Love with a Colostomy Bag

 My name is Ashley, and I am one badass…. with a colostomy bag. Growing up, I was your average, beauty-obsessed teenager. That is, until the age of 16 when I was diagnosed with Ulcerative Colitis....

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Participate in the #myIMperfectselfie Challenge

See what we did there? 😉 This Thursday, June 21 is a pretty exciting day. It’s the Summer Solstice in the Northern Hemisphere, marking the longest day of the year. It’s also a day where yogis around...

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#myIMperfectselfie Check-In

Have we told you lately that we love you? This Bad Yogi community inspires us on the regular, and you’ve really pulled through this week! Tomorrow (Thursday, June 21) is National Selfie Day, and we’ve...

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How to Make the Most Out of the Rest of 2018

It’s late June. We are nearly to the halfway mark of the year. So, how are those New Year’s resolutions coming along?   If you’re like most people, you’re either rolling your eyes at me in disbelief,...

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10 Most Popular Yoga Classes on YouTube

Happy International Yoga Day & Summer Solstice, Bad Yogis! To celebrate, I wanted to compile a list of the most popular yoga classes we have on YouTube. These are the most loved for good reason!...

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I’m not allowed to feel insecure

Society makes us feel as though we need to meet certain criteria before we’re “allowed” to have a flawed body image. You have to be overweight, have had children, have stretch marks and/or cellulite,...

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Why I struggle with eating meat

Yesterday I bought a whole chicken to roast which is one of my very favorite things. I chose a local, organic, humanely raised chicken from a farm and I was so excited about this choice! So...

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A Visual Guide: Classical Sun Salutations

Editors note: We really missed the boat on posting this yesterday, in honor of the Summer Solstice in the Northern Hemisphere, and so many of you ROCKING 108 sun salutations (also called “surya...

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Beyond Meatless Monday: Vegan on the Weekend

You’ve likely heard about Meatless Monday, and perhaps you’re an active follower of it as a way to help reduce your meat consumption and carbon footprint. But, apparently we can take this a step...

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Honest Thinx Review

I saw Thinx ads all over social media for MONTHS before I decided to buy a pair and try them out. I actually contacted them first to see if they’d be interested in doing some kind of sponsorship or...

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Going Back to the Earth

Continuing with our recent discussions on incorporating more plant-based meals into our lives, I wanted to share with the Bad Yogi community a recent experience. My husband and I been living in Canada...

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