How to Get Your Sleeping Schedule Back on Track
I am sure that you know the feeling. I am sure most people do. You know that you should be waking up earlier. Basically every other article you read is telling you how waking up early is the solution...
View ArticleS1E8: An Honest Chat About Meditation: From Practical Tips to Meditation’s...
Something a little different for this week’s podcast: a VIDEO interview! This is our first video podcast & our first guest, and I’m SO looking forward to sharing this one. My friend Micha...
View ArticleWhat I Learned from Teaching Outdoor Yoga (in Iceland, in November!)
Last July, I started my own outdoor classes, for free, in a local park. It was July, so it felt reasonable. People would probably like doing yoga in the nice weather. From the start though, I wasn’t...
View ArticleToo Close to Crazy: Healing on the Mat in the Jungles of Costa Rica
My vinyasa teacher Sarina shared a powerful insight with us just a week into our five-week teacher training class in India: “I love my life. I love myself. I think I’ll start doing yoga…said no person...
View ArticleWhy You Should Set Tiny Goals
Yes, I talk a lot about big, crazy goals. Goals that push you to become greater than you ever dreamed of becoming. Sometimes, those big, crazy goals are ideal. Especially, if they are long-term goals....
View ArticleFour Ways I Stay Mindful At Night
If there’s one thing I’m guilty of, it is not turning my phone off. I can’t seem to resist the urge to check Instagram or my Whatsapp one last time before going to bed. That’s… kind of a problem when...
View ArticleWTF Yoga Podcast Episode 17 — Season 1 Wrap-Up
The WTF Yoga Podcast is a project by two seriously bad yogis, Katie & Anna. They’re here to deliver knowledge about yoga and exploration of what it is to be a yogi in our contemporary times. But it...
View ArticleDemystifying: Vishuddha (The Throat Chakra)
This week we take a look at Vishuddha, the fifth chakra. Anahata is the bridge from the physical to the ethereal and Vishuddha is the first of the ethereal or spiritual chakras. Vishuddha is located in...
View ArticleWTF Yoga Podcast Episode 18 – WTF Are the Yamas? – Part 1: Ahimsa & Satya
The WTF Yoga Podcast is a project by two seriously bad yogis, Katie & Anna. They’re here to deliver knowledge about yoga and exploration of what it is to be a yogi in our contemporary times. But it...
View ArticleZodiac Yoga: Pisces
Pisces is next in line for our free class series: Zodiac Yoga! Just as a reminder, each month I’ll do a special class for the corresponding astrological sign. Now keep in mind these are just for fun,...
View ArticleBad Yogi Introduces Apeiron’s New Line of Yoga Mats!
The spring/summer line of ABSOLUTELY GORGEOUS mats from Aperion are available for preorder at a limited-time discount! Use the code BADYOGI to get 40% off! Apeiron Yoga is excited to announce the...
View Article#MeToo Campaigns, Yoga, and Self-Empowerment
This is the first of two pieces for International Women’s Day and Women’s History Month. #timesupnow #internationalwomensdayesup In the run up to International Women’s Day 2018 in Women’s History...
View ArticlePodcast S1E9: From Catholic to Atheist & Beyond: Let’s talk spirituality
The other day I decided I was going to have one of those conversations everyone tells you never to have. Everyone says you should never talk about religion or politics in polite company. And when I’m...
View Article5 Times You Felt Awkward in a Yoga Class
So, yoga is pretty relaxing and chill, right? But mostly everyone has, at one point or another, felt pretty damn awkward (or annoyed) in class. And I’m here to tell you that you aren’t alone. Please...
View ArticleHow to Use Your Yoga Breathing Off the Mat
“Breathe …. breathe ….. use your yoga breath ….. yoga breath ….. yoga breath ….. just breathe. This will get better. I promise.” As I found myself lying face down in the middle of the ski slope unable...
View ArticleAre Plant-Based Diets Really Cruelty Free?
With the current uptick in health and wellness as part of the mainstream, vegan, vegetarian, and plant-based diet choices are becoming more popular than ever. This may have positive implications for...
View ArticleDemystifying Ajna (The Third Eye Chakra)
This week we take a look at Ajna, the sixth chakra. Ajna lies between the eyebrows and is our center of intuition. This chakra guides you on your spiritual path awakening your powerful intuition and...
View Article3 Questions to Ask Yourself About Your Happiness
Last night, my friend and I discussed what it means to be happy. How do you distinguish between happiness and contentment? Should you be chasing after it or just sticking where you feel safe? As I was...
View ArticleS1E10: Do Yoga & Spirituality Go Together?
We’re continuing our conversation about spirituality from last week, this time taking it out of our daily life and into our yoga practice. Let’s answer the age old question: do yoga & spirituality...
View Article7 Yoga Wardrobe Malfunctions We’ve All Experienced
Kjerstin’s Top Wardrobe Malfunctions Wardrobe malfunctions must happen to everyone, but in places like yoga classes, it can feel like you’re the ONLY one who is frustrated with their clothing articles....
View Article