Hi. My name is Angie and I’m a recovering rage-aholic. I can’t even tell you how I used to act, it was abysmal. Central to my recovery was practicing mindfulness meditation at least 10 minutes a day. We all know about the links between optimizing your mental health and daily meditation. But, many struggle to […]
The post How I Hacked my Coffee Break and Got Control of my Anger appeared first on Bad Yogi Magazine.
How I Hacked my Coffee Break and Got Control of my Anger was first posted on February 22, 2019 at 5:00 am.
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